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Yes, they taught a kind of diaphragm breathing, as you described. But you're allowed to say several words with one breath....

Ashwagandha has been helpful in reducing speaking anxiety for me. I take it as-needed intermittently and seems to work. But It makes me sleepy, so maybe taking it with coffee is the way to go. Caution...

Is the breathing part like this? They breathe in through their nose and speak as soon as they open their mouth with their diaphragm. Also with every word. Is that correct?...

As someone who’s been DX with Epilepsy (repetitive seizures over time) and a survivor of a TBI back in 01/2000—I agree with the comment that you need to seek care from a Neurologist. My current health...

Try to blank out your mind before speaking and just let it flow, sometimes for me when I think about what I’m saying too much I can get a huge block. Try to stay as calm and relaxed as possible , focu...

For your information. What works for one person may not work for another. The best thing we can do is learning from various perspectives to expand our own understanding and beliefs! Here is a summary...

I’m not a doctor but from my personal experience anxiety was the root of my stutter didn’t realize until I was 18 and started lexapro I was more talkative and the stutter stopped but also try to contr...

PrimeSelf Ksm 66 Ashwagandha.  YouTube channel : Peachie Speechie pausing and phrasing stuttering ...

Guys I'm also suffering with developmental stuttering very severe from small. I'm now 26 and it's still bad. I haven't had a girlfriend before, hardly leave my house and I don't have many friends. I h...

How can Mindfulness improve stuttering?

How can Mindfulness improve stuttering? I found a mindfulness PDF from an SLP and researcher which is very interesting. **Summary of the MINDFULNESS pdf:** Mindfulness is learning to notice ...

The key to fluency is relaxing. If we are stressed we stutter more, so going somewhere you are stressed out isn’t going to help much. Your mom cares, you are very lucky, she’s doing what she feels l...

The main point is to not do any sharp shoulder-centered breathing bc that further adds to the stress/blocking. Give yourself as much time as you need, and gently start the habits I wrote about. Le...

Hey! Looked through the post u made! Appreciate all the work you’ve done. Ngl i feel nervous trying to wrap my mind around this info (just bc it’s so different from what I learned) but will give it a ...

I’d like to express again that when a person has a stutter, stammer, or speech impediment…it is in NO WAY LINKED TO any psychological condition—albeit anxiety or mental illness. While I was in colleg...

Amazing, great reply!! ! >*"clarification In the first point of your strategy you said speak without thinking that you're fluent, what do you by that? "* Hey! great question. What I mean by “don’t t...

Read the post of person who explain this method. It's not a technique you use when you say the word, but a daily practice like meditation and relaxation. You press on a certain area, with the help of ...

I'm now practicing mindfulness daily to see whether it makes any difference for my stutter...

Do somatic experiencing particulary somatic experiencing micro tracking. Look that up and you can get a nice routine to do to release a lot of trauma. Peter Levine has books on this but you don't need...

Tapping?

Tapping? I saw someone make a post earlier today about how tapping improved their stuttering. What is tapping and how can I do it though?...

I think it helps focus on the now which stops you ruminating about your stutter...