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is that the price these days? ouch. I did it 20 years ago. I'd still say it's worth it. the confidence I got from the course alone was amazing, plus the tools to help me overcome blocks. I still use t...

**"I am angry/frustrated/mad at myself."** It's not about focusing on fight or flight response or punishing yourself. It's about: stuttering doesn't bother you. Because then you: 1) face your trigger...

Then channel those negative feelings into resolve to better yourself and change who you are to be more in line with who you want to be. Or, to put it another way, use this as a learning opportunity to...

As someone who doesn't and never has cared about my stutter, the answer is that you have to stop thinking of it as an enemy. It's not a bad thing, it's just a thing. Sure, it's unpleasant and annoying...

>If I speak well, I'm amazing! I give myself praise. Do you this regardless of whether you use your techniques or not? Also the best answer for me was _**good**_ speech therapy....

My 2 cents: When I stopped caring what other people thought of my stutter is the day that I stopped paying attention to my stutter. Stuttering is so individualized and each journey is so unique but...

I see. So to sum up what you said: **Situation:** I stutter on a letter I haven't done before **Obsession (trigger):** "I will do compulsion" Note: read [here](https://drive.google.com/file/d/1WA...

'Is it possible to "not feel" your mouth when you talk?" 1. as Wishingwings explained, move your focus from listening to yourself to the focus on listening to other things 2. move your attention of y...

I'm reading it, it applies to me. I don't stutter at home when I'm on my own. I stutter even when visiting my family but not while alone. Now I'm in a bad period, about a year. I'm retired. I didn't ...

And your shame is probably making your stuttering a lot more. Do you feel shame about taking a shit? No you don’t. It’s a lot nastier than stuttering but everybody does it. You just need a reframing o...

Hey man! Def relatable, been having the same frustrations one of these days. I think there is a simple explanation for it tho. A MMA fighter can visualise a fight, they can visualise the person they a...

Yes! It goes both ways, as the person who stutters makes his own rules when to feel vulnurable. He decides when he feels offensive that the stuttering affects / elicits....

Is stuttering a curse or a blessing? What is your viewpoint in your experience?

Is stuttering a curse or a blessing? What is your viewpoint in your experience? The problem of suggesting that stuttering can be a blessing is, that the mainstream PWS uses this chance to reinforce ju...

**"how to find confidence and push yourself"** You could try this out to gain confidence: * Firstly, before you start speaking, make sure that you set this new mindset:you are not anticipating a stu...

Don’t let it drag you down , we stutter it is natural for that to happen , Sometimes my speech could be on a roll everything is going fine and then i stutter soo bad in a simple interaction , and it...

I'd like that yes. I also actually recently started changing my ways. Like I've been getting out of my comfort zone more often and I vent alot. Maybe the venting is allowing me to be more expressive e...

Thanks for the alternate opinion from a female! Didn’t know we had those in this sub lol. All of what I say only pertains to me and for what I believe is my future betterment. I do however sorta agree...

Sometimes you just gotta do it, and not think about it. Stutter or Not, STAND YOUR GROUND! And when you’re done ordering (Fluent or not), don’t revisit the situation in your head, it’s gone forever, i...

Would you also agree with these negative effects of speaking slowly? Negative effect of speaking slowly: * you reinforce anticipation because you NEED to speak slowly (reassurance-seeking: relying o...

I have a question: in your opinion how can we improve our mindset, what exactly in details can we do?...