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postr/StutterAug 1, 2023
9 points

Tips to improve stuttering from the research: "Psychosocial Treatment: Stuttering and Self-Efficacy with Acceptance and Commitment Therapy" (2022)(identify that thoughts/feelings are not the problem, rather its fusion; apply experiential acceptance; develop communicative confidence when you stutter)

Tips to improve stuttering from the research: "Psychosocial Treatment: Stuttering and Self-Efficacy with Acceptance and Commitment Therapy" (2022)(identify that thoughts/feelings are not the problem, ...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Overthinking & MonitoringPropositionality & WeightMindset shift+3 more
commentr/StutterAug 1, 2023
3 points

If you THINK you can’t, then you are correct. The point of a job like that is to FORCE you to do it. Trust me, when you have a job that you have to say something over and over and over, it becomes mu...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionMindset shiftAuthenticity vs. Masking+2 more
commentr/StutterJul 31, 2023
10 points

No MBA, but I do plan on pursuing an MSCM (supply chain) in the next two years. I’m in a manager role now and have been for the last two years. I shied away from leading meetings at first, but as I go...

Anticipation & AvoidanceCoping & AdvocacySchool & Work
Overthinking & MonitoringMindset shiftSelf-Advocacy & Boundaries+1 more
commentr/StutterJul 31, 2023
3 points

Don't panic and overthink. You only feed a stuttering mindset by doing this. I know that it's easier said than done. I had blocks on my name and it went away after a few successful introductions becau...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Avoidance & SubstitutionHiding & ConcealmentOverthinking & Monitoring+3 more
commentr/StutterJul 31, 2023
2 points

Practice will give you the confidence to speak. As your confidence level increases you will stutter less. You need to put yourself out there and overcome the fear of stuttering. In my opinion this is ...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Overthinking & MonitoringMindset shiftAnxiety & Social Judgment+1 more
postr/StutterJul 30, 2023
5 points

I wouldn't be able to have the satisfaction of not stuttering

I wouldn't be able to have the satisfaction of not stuttering From what I've read here, one person mostly stops stuttering when he doesn't care about his speech at all. When he treats stuttering with ...

Coping & AdvocacyIdentity & Disability
Mindset shiftAcceptance & Pride
commentr/StutterJul 28, 2023
1 points

it's large groip of maybe 10 to 15 new people who attend a 3 day retreat with experienced members of the course z i.e. they also have a stutter and have sought help on the course, now they help others...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Preparation & RehearsalMindset shiftHope & Motivation
commentr/StutterJul 27, 2023
2 points

A shit ton of coffee used to help me somewhat, along with reading aloud in my bedroom for several hours. Of course like any trick they stopped working once I'd had emergency situations like yours onc...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionOverthinking & MonitoringMindset shift
postr/StutterJul 27, 2023
9 points

Semester Abroad

Semester Abroad I’m starting my semester abroad in a months time and I’m kinda nervous. I just wanna improve my stutter as much as I can and improve my mentality (just stop caring about stuttering) so...

Community & SupportCoping & AdvocacyIdentity & Disability
Advice RequestsMindset shiftIdentity & Self-Perception
commentr/StutterJul 27, 2023
2 points

Confidence is useful, although I agree it can be limiting if you're doing the wrong things. I think the most bullet proof tool you can wield and develop is working on your mind. When you feel like y...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Overthinking & MonitoringMindset shiftAcceptance & Pride
commentr/StutterJul 27, 2023
2 points

I think the answers here revolving around tackling the state of your mind are spot on. Learning to sit with the thoughts but not engage with them is a very useful skill. Recognise too that fluent spe...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Overthinking & MonitoringMindset shiftAcceptance & Pride
commentr/StutterJul 27, 2023
1 points

You have a state of mind that you will always stutter and nothing can be done about it. Everything you experience and feel is an appearance within consciousness. What you feel about stuttering is jus...

Coping & AdvocacyIdentity & Disability
Mindset shiftAcceptance & Pride
commentr/StutterJul 27, 2023
11 points

I'm reading a book now called "stuttering and anxiety self cures" by Lee Lovett. So far I'm feeling very confident about it. It's about mind training and neuroplasticity....

Anticipation & AvoidanceCoping & Advocacy
Overthinking & MonitoringMindset shift
commentr/StutterJul 26, 2023
3 points

I really, really like your post. I believe that the two most important expressions here are ‘conditional happiness’ and ‘delayed gratification’. Thank you!...

Coping & AdvocacyEmotional Experience
Mindset shiftHope & Motivation
commentr/StutterJul 26, 2023
10 points

This is absolutely true and I need to be reminded of it, because it's easy to get discouraged. This is why I have a lot of hobbies and throw myself into being the best I can in every other area of my ...

Coping & AdvocacyEmotional Experience
Mindset shiftHope & Motivation
commentr/StutterJul 26, 2023
11 points

I started bjj at the start of the year and have been on and off. Currently not going just because I’m working more over the summer. After my first class, I felt so confident. It was incredible. Now th...

Coping & AdvocacyIdentity & Disability
Mindset shiftAcceptance & Pride
postr/StutterJul 26, 2023
40 points

“I would be happy if I didn’t stutter”

“I would be happy if I didn’t stutter” This ^ is a fallacy. Many innately unhappy people give themselves a false illusion of conditional happiness. Swap stutter with literally anything else ex. I woul...

Coping & AdvocacyIdentity & DisabilityEmotional Experience
Mindset shiftIdentity & Self-PerceptionHope & Motivation
commentr/StutterJul 25, 2023
1 points

No evidence. Trying to not stutter when you are a person who stutters is what I believe does more harm than good....

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionMindset shift
commentr/StutterJul 25, 2023
5 points

Great. Thanks for that. Love the second point: **"I may not be able to control this situation. But I am in charge of how I respond."** It´s all about how you treat yourself after you stutter. Love or...

Coping & AdvocacyIdentity & Disability
Mindset shiftAcceptance & Pride
postr/StutterJul 25, 2023
20 points

Encountering a stutter (or trigger) is tough, but so are we! Though we cannot alter the past or control every outcome, we can be in charge of how we respond. It's a journey, (1) understanding our limits what we control and what lies outside our reach, (2) understanding and accepting this distinction

Encountering a stutter (or trigger) is tough, but so are we! Though we cannot alter the past or control every outcome, we can be in charge of how we respond. It's a journey, (1) understanding our limi...

Coping & AdvocacyIdentity & Disability
Mindset shiftAcceptance & Pride