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commentr/StutterDec 1, 2023
1 points

I wrote a long comment here and lost it. Fuck. Best part was that sometimes people on the phone think my getting stuck is a sneeze. I'm trying to figure out how to shape a block so it sounds like a sn...

Anticipation & AvoidanceSchool & Work
Avoidance & SubstitutionHiding & ConcealmentOverthinking & Monitoring+1 more
commentr/StutterNov 29, 2023
1 points

Sadly yes to me too which has affected me on a number of areas in my life. My confidence isn't that high based on this condition, and brain fog keeps words on the tip of my tongue meaning I can never ...

Anticipation & AvoidanceEmotional Experience
Overthinking & MonitoringAnxiety & Social Judgment
commentr/StutterNov 29, 2023
1 points

Could this help with Cluttering as well? I tend to find myself, and my brain jumble up what I'm trying to say, so it's not just stuck through my vocal words. I guess this has become who I am now, and...

Anticipation & AvoidanceSchool & Work
Overthinking & MonitoringEmployment & Career
commentr/StutterNov 28, 2023
1 points

Surprisingly idk why but when I do a presentation I stutter very little if at all. I think it’s because I kinda disassociate a lil bit or something like I’m watching someone do a presentation and it’s...

Anticipation & AvoidanceSchool & Work
Overthinking & MonitoringPublic Speaking
commentr/StutterNov 28, 2023
1 points

to be honest i dont remember when it happened, it was sudden, but i do have the mindset you described sometimes...

Anticipation & Avoidance
Overthinking & Monitoring
commentr/StutterNov 28, 2023
1 points

**Any ideas how that could have happened that you started suddenly stuttering when alone?** My experience: For me, if I enter a situation where I'm alone and I already start out with a negative or ...

Anticipation & AvoidanceEmotional Experience
Overthinking & MonitoringHelplessness & Agency
commentr/StutterNov 28, 2023
1 points

True! My next therapy session starts tomorrow and we’ve been talking about the stuff mentioned in my original post along with the sudden ‘stutter attack’ as I called it. Ever since I’ve started therap...

Anticipation & AvoidanceEmotional Experience
Hiding & ConcealmentOverthinking & MonitoringAnxiety & Social Judgment
commentr/StutterNov 28, 2023
1 points

Slow your talking down Lower the pitch Control your breathing Don't force words out. Stop immediately when this happens Count to three in your head and then say the word. The count is an automatic d...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesHiding & ConcealmentOverthinking & Monitoring
commentr/StutterNov 28, 2023
1 points

also: always speak when you have something to say (but dont rush this, try this gradually). And then try to not care about the emotions that might arise due to the blocks etc. You will see that - taki...

Anticipation & AvoidanceEmotional Experience
Avoidance & SubstitutionOverthinking & MonitoringHope & Motivation
commentr/StutterNov 28, 2023
1 points

\-getting out of your head \-facing your anxiety situations gradually (start with the uncomfortable ones and work yourself up to the heavy hitters \-learn to deal with the emotions accompanying in a...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesAvoidance & SubstitutionOverthinking & Monitoring
commentr/StutterNov 28, 2023
1 points

Dear stutterer, ​ I am a stutterer myself who was able to overcome the vast majority of his stutter due to speech therapy in Germany. Unfortunately, I am not a speech language pathologis...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesOverthinking & MonitoringAvoidance & Substitution
commentr/StutterNov 28, 2023
1 points

I am thinking about. Currently, I aspire to become an elementary school teacher and the payment would be better than that of a speech pathologist but I am unsure whether I maybe should switch career p...

Anticipation & AvoidanceIdentity & Disability
Avoidance & SubstitutionOverthinking & MonitoringIdentity & Self-Perception
commentr/StutterNov 28, 2023
1 points

Well, I would advice you to get rid of the panic and embrace the situation and be proud that you entered it. Don't judge emotionally about how you speak, look at it from a technological angle only. Yo...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Overthinking & MonitoringMindfulness & BreathingHope & Motivation
commentr/StutterNov 27, 2023
1 points

Perhaps you can list all: * triggers (that triggers **/deciding or instructing/** executing speech plans), and * avoidance responses (that avoids **/deciding or instructing/** executing speech plans...

Anticipation & Avoidance
Avoidance & SubstitutionOverthinking & Monitoring
commentr/StutterNov 27, 2023
1 points

Focus on your breath in stressful situations. Dont push the words out - breath and speak. Stuttering results from wrong pphonation, articulation and breathing. Work on sychronizing that - mirrors help...

Coping & AdvocacyAnticipation & Avoidance
Mindfulness & BreathingFluency TechniquesOverthinking & Monitoring
commentr/StutterNov 26, 2023
1 points

Just read about that. "MIND READING" is it call on my book. Once you notice the thought (mind reading) you can replace it for another more supportive to the goal of fluency. I think replace is better...

Anticipation & AvoidanceCoping & Advocacy
Overthinking & MonitoringMindset shift
commentr/StutterNov 24, 2023
1 points

Well I think it's perfectly natural to care what people think. You see it in job interviews, dating, making friends or in the workplace. It's important to care what people think because how other peop...

Anticipation & AvoidanceEmotional ExperienceIdentity & Disability
Overthinking & MonitoringAnxiety & Social JudgmentAcceptance & Pride
commentr/StutterNov 24, 2023
1 points

I used to have this problem as I used to imagine that people had negative reactions or expressions when I'm speaking. I've learned to block out these thoughts to try and improve my fluency. As stutt...

Anticipation & AvoidanceEmotional Experience
Overthinking & MonitoringAvoidance & SubstitutionAnxiety & Social Judgment
commentr/StutterNov 24, 2023
1 points

What I figured that helped myself in improving my mood (this is not related to the speaking practice itself but just the internal emotional part) is to write out the thought patterns that occur on a r...

Anticipation & AvoidanceCoping & Advocacy
Overthinking & MonitoringMindset shiftAvoidance & Substitution
postr/StutterNov 24, 2023
1 points

Observations about my Stutter

Observations about my Stutter First post in this sub and I wanted to get this out there in case anyone has a similar form of stutter, and if there are ways you have corrected it or any kind of insight...

Anticipation & AvoidanceCauses & VariabilitySpeech & Stuttering
Avoidance & SubstitutionOverthinking & MonitoringStress & Fight/Flight+2 more