Perhaps you can list all: * triggers (that triggers **/deciding or instructing/** executing speech plans), and * avoidance responses (that avoids **/deciding or instructing/** executing speech plans) Step 1: Say **your name** while mindfully observing the triggers (goal: building tolerance, unlinking trigger from speech performance, acknowledging that this trigger can not in any way lead to inhibiting execution of speech plans) Step 2: Idem + resist [avoidance](https://www.reddit.com/r/Stutter/comments/184l3yz/comment/kaw7i6m/?utm_source=share&utm_medium=web2x&context=3) responses