\-getting out of your head \-facing your anxiety situations gradually (start with the uncomfortable ones and work yourself up to the heavy hitters \-learn to deal with the emotions accompanying in and sorting them out (dont juding yourself emotionally for a good/bad speaking situation but just focusing on why the muscle tension might have occured) \-train to speak in staccato at home and use the diaphragm breathing to give your facial muscles enough time to form the disting sounds and feel how they feel when they are right.) \-if u got no money for a speech therapist reading books that deal with how vowels and consonants are formed and which muscles etc. are involved in producing them. \-practice speaking them correctly in front of a mirror \-dont change words for other words but withstand the anxiety when a block etc. might occur as by changing words you will always live in fear of certain vowels, phonemes, etc. \-try to keep your face muscles warm in winter as they might get affected by the cold (hot tea etc.) /also gum helps in the winter to keep them flexible when moving around in the winter. \-telling people in your work environment that you have a stutter so that you dont have to hide.