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Good noise canceling headphones can do wonders. Try to do meditation and or breathing exercises just 10 minutes every morning and evening. It takes time, but trust the process. Listen to Rinpoche in ...

as much as i try stuff like this it never seems to work for me as well as it does for other people :( i’m already struggling with adhd and unfortunately finding time to be mindful is very difficult wh...

It happens. Old fart here. Any freaking thing effects mine, I can be dehydrated and it’ll change my stutter/stammer. It’s crazy eh. Love the people that want to nail it to a single thing (like just sl...

I stutter alot more when I'm in a car or I'm having diner with friends... I usually try to skip going out to a restaurant because when I sit at a table having diner.. I stutter alot more. But when I'm...

A big one for me was managing my stress levels. When I was in my final year of high school I was really stressed and it made my stutter the worst it ever was. Since then I have managed my stress and m...

Stuttering is actually multiple things. If you have fear-based blocks and consequently rush speaking to get past the unpleasant task, slowing down *combined* with additional targeted habits can lead...

This whole discussion reminds me of a conversation I’ve had with my boyfriend a hundred of times. I stutter, he doesn’t. Every time I complain about stuttering and say something like "why me," "you do...

Along those exact same lines, yes! I am audhd, and that internal anger also helps me stay on task and "forces hyperfocus". Yes its a false bravado, but I have been doing both throughout my entire ad...

Certain things make my stutter a little harder, like when I drink coffee I get a lot more anxious which makes it hard to breathe...

I was at that spot several years ago and that was awesome, but for some reason. I haven’t been able to get back to that point. When I was there I barely got stuck, but now I rush and hurry what I have...

I think it depends on what type of stutter you have but when I try to slow down it’s their like I still stutter I think it’s my anxiety that plays a major role in mines...

Anxiety/Stress physiological stutter?

Anxiety/Stress physiological stutter? I often times stutter on certain words specifically on A and E words. In certain situations I physically can’t say the words starting with those specific word. I ...

Why does this bug you? Filler words generally should be avoided. If you are blocking on shoe, saying um-um-um-um-um doesn't get you any closer to sshhh. This is not to say never do it. Generally spea...

Remembered the fear and stress of stuttering

Remembered the fear and stress of stuttering Random Rant- Basically, after a long summer of not really speaking nor socialising with friends besides like one I had my first day back at school where I...

I started pharmacy school, and I think the anxiety from the new environment and subjects has made my stutter worse. I can’t make friends and no girl would ever give me a chance. Now the suicidal thoug...

Nope I wouldn’t wish this on anyone. I wake up everyday filled with dread, and scared to start the day....

I think of it as a cycle. I’m anxious and stutter, which makes me more anxious for the next time I talk, which makes me stutter....

Try taking a breath and on the exhale, try talking then. The exhale relaxes your muscles making it easier to talk....

Anxiety, fear or what?

Anxiety, fear or what? Hi I need some tips for my physiological stuttering. Often times I think of saying a word and I basically can’t say that word. Words related to an and e. And specifically in cer...

[On Reddit Mobile App, ignore formatting!] Hey, Hi! Recently jumped into my own speech therapy journey and wanted to offer some insights and advice! A bit of context, I work as a risk consultant wh...