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Small win

Small win Today for the first time in over a year I was able to use the phone to ask for my break at work. I stuttered a little but I did what I set out to do. I know no one else in my life cares but...

 I'll just say I haven't had speech therapy in 15 years, but I did recently go to a speech center to see what was new in the stuttering world, and the approach that's gaining a lot of traction is Avoi...

That's awful! I would probably cry. My tip for answering phone calls at work is to pretend I'm an NPC. Brain off, just "Hi, (name of department), this is (my name), how can I help you?" in that clic...

Diaphragmatic breathing 15 min x 2 or 3 times a day Dont press on your lips when you talking Practice vowel sounding...

This might be an unpopular opinion, but I didn’t find this book to be helpful at all. I enjoyed reading about stuttering and someone else’s experience. The idea that I was able to gain more insight o...

i cannot say I am fully healed, like i dont stutter at all now. I still do sometimes. But the methods there definitely helped me where i am today. There are techniques and strategies that you can try....

I was depressed because of being cursed with stuttering not that long ago, hating my speech, my voice and myself. But now I've mostly accepted it, it's part of me and I'm trying to improve myself an...

Would it help to write things down and read off them? I notice I’ll use “automatic” prepared phrases for mundane conversations. Like pre made sentence responses. Might sound robotic but it lets me so...

The blocking occurs because of anxiety, a frustration at stuttering. When you don't want to say "b-b-b-bread", you force yourself to be able to say the rest of the word, which gradually turns into a b...

Just remember, like anything therapeutic: it’s an ever-evolving process. For us stutterers, fluency takes exercise - and the types of exercise needed will change depending on your evolution. Don’t I w...

Oh buddy. I work in research. Drug names and most scientific terminology is a fucking STRUGGLE. The words do not flow whatsoever, and these are some of the select times that I have ever stuttered mid ...

Cheers up mate. It can improve for sure. You have to get on the right track. I agree with what you said. Stuttering is also tiring. I believe when we stutter because we block and our words cant get...

Firstly, I appreciate you trying something for him/her. Secondly it can be removed not completely but yeah upto 90%. For Starters youtube the practice techniques, make him/her try every technique and...

Hey, I’m also a stutterer in college. I’ll be trying out your routine to see if it helps in any way. I also just wanted to give you a little tip—give yourself time to speak, even if others don’t. No m...

Struggling with Stuttering, Speech Blocks, and Social Anxiety

Struggling with Stuttering, Speech Blocks, and Social Anxiety Hey everyone, I’ve been dealing with stuttering and speech blocks for a while now, and it’s become a major issue for me, especially in soc...

I don’t say like but I do say umm often. Or if I get stuck on a word, I just breathe in, relax and it comes out....

And you did change! You exercised your courage! Btw, your English is fine, but since you keep saying you’re not the best, I can recommend you join an English speaking club and practice to get even bet...

I do this too, I try to just pause for a second get good breathe in and try to finish what i was saying, you're gonna still keep saying like but just try to be aware of it by slowing down....

From my experience, here’s what you can do to help get out of this stuttering rut: Avoid melatonin or any testosterone-boosting supplements. Avoid eating carb-heavy meals at night. If you’re not e...

if you think about the past, its depression, if you think about the future, its anxiety, think about the present. think calm. talk slow and slow, like a good steak. sound your consistents....