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commentr/StutterOct 12, 2023
1 points

The high school years were the worst for my stutter. As a grown up I've learnt to always work at reducing anxiety in general and I exposure therapy myself by putting myself in situations that are bad ...

Causes & VariabilityCoping & Advocacy
Stress & Fight/FlightVoluntary Stuttering & Exposure
commentr/StutterOct 12, 2023
1 points

My mom told me she used to read aloud daily, and practiced talking in the mirror almost daily. My dad used a form of exposure therapy, so basically talking to people as much as he could and applying t...

Anticipation & AvoidanceCoping & Advocacy
Preparation & RehearsalVoluntary Stuttering & Exposure
commentr/StutterOct 10, 2023
1 points

Nope, not over the block or the stutter all! I will either stutter, block or speak fluently. It's just about allowing myself to do either of these things and allowing myself to take a moment to prepa...

Identity & DisabilityCoping & Advocacy
Acceptance & PrideVoluntary Stuttering & Exposure
commentr/StutterOct 9, 2023
1 points

It's not all that grim. Don't worry, I stutter (ed) the same way. Don't place to much weight on speech therapists. You have to take a moment to slow down and "feel" the block that is arising (for me i...

Coping & AdvocacyIdentity & Disability
Mindfulness & BreathingVoluntary Stuttering & ExposureAuthenticity vs. Masking
commentr/StutterOct 9, 2023
1 points

I did not. My courses didn't require lots of presentations. I skipped lots of the presentations I had (losing their grades). The few I did went horrible, all of them. I was stuttering like never befor...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Avoidance & SubstitutionHiding & ConcealmentVoluntary Stuttering & Exposure+1 more
commentr/StutterOct 8, 2023
1 points

Well, this is a Catch 22 for you because everything in you tells you to avoid, yes? But the more you avoid the worse it gets. There are some things where we will help ourselves by doing the very o...

Coping & AdvocacyCauses & VariabilityEmotional Experience
Voluntary Stuttering & ExposureTrauma & PsychologicalHope & Motivation
commentr/StutterOct 8, 2023
1 points

There's a growing movement of stutterers accepting their stutter and not trying to hide it. It involves acceptance and faith in your ability to communicate despite your stutter. Practice eye contact w...

Identity & DisabilityCoping & Advocacy
Acceptance & PrideAuthenticity vs. MaskingVoluntary Stuttering & Exposure
commentr/StutterOct 8, 2023
1 points

That’s called exposure therapy or immersion therapy. Which was a big part of the therapy I went through. We had to practice being comfortable stuttering in front of strangers by going out and doing fa...

Coping & AdvocacyTherapy & Professional
Voluntary Stuttering & ExposurePositive Therapy Techniques
commentr/StutterOct 7, 2023
1 points

Hey mate thanks for the repply. The idea is to "reboot" your system, let it rest. Then face your triggers gradually in order to overcome them. I know escaping is not the answer. We are constantly t...

Coping & AdvocacyCauses & Variability
Voluntary Stuttering & ExposureStress & Fight/FlightEnergy & Biological Rhythms
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following https://solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to rem...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following https://solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to rem...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following https://solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to rem...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following https://solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to rem...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following https://solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to rem...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following https://solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to rem...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following https://solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to rem...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following https://solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to rem...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

Hey let me share how I’ve completely eradicated my stutter (following solidflow.org course). I stopped stuttering in non stressful situations 3 days after I joined. The hardest part was to remove that...

Coping & AdvocacyCauses & VariabilityIdentity & Disability
Voluntary Stuttering & ExposureTrauma & PsychologicalAcceptance & Pride
commentr/StutterOct 7, 2023
1 points

I believe you have to face the trigger in order to overcome it. Therefore, I personally don't see this working. I also spend most of my time alone because I am always studying (I am a student), and I...

Coping & AdvocacySocial & Relationships
Voluntary Stuttering & ExposureFriendships & Belonging
commentr/StutterOct 4, 2023
1 points

You can test it. Go to a situation where you would normally stutter as hell. This time, listen to a white noise while you are speaking. Then come back and tell us the results B-)...

Coping & Advocacy
Voluntary Stuttering & Exposure