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My stuttering became more prevalent in highschool when i sat next to a girl who stuttered a lot throughout my last year in that class. It is still there on rare occasions when I don't get enough sleep...

I'm undergoing speech therapy and my therapist started with deep breathing. Basically increase the capacity of my breathing as we tend to shallow breathe. Then the main part was to practice reading ou...

I have no idea what country draw is, but I speak fluently if I speak every word exaggerated and slowly. I use this while calling usually. It is exhausting though, so I don't use it in other occasions...

Exercise in general can help reduce stress levels, doesn't need to be weight lifting to build muscle. For example, I cycle. It does wonders for me....

Regular exercise is a key part of mental health, body image, self perception and all that jazz. Plus, you might meet some folks and talk about something other than synonyms....

Lifting doesn’t change your outlook in life. It’s not something you need to do to have a positive mindset and live a good life. It can help with a healthy lifestyle but it doesn’t matter if you still ...

You need more sleep when you lift. If I sleep bad after the day I lift I feel absolutely wrecked. It’s probably this that makes you on the edge....

Yeah losing weight is a different ball game than building muscle in a caloric surplus. I’ve been skinny my whole life, I usually don’t eat nearly enough, and definitely notice when I don’t eat enoug...

Have you consistently gone for a month for so with the diet and sleep to fuel it? I actually understand what you mean. That first week or two has that effect on me as well....

Yep exercising can reduce stress in the long run and releases dopamine so you feel more at ease, but imo it does not help a lot with a stutter. Still, a healthy lifestyle is very important and it can ...

Yes, going too hard might be definitely a case here - there were times that I was sore for 5-6 days after a workout and during that time had noticeably more difficulty speaking. But I think that even ...

Lifting weights actually makes my stutter worse, especially the day after the lifting session. I feel really tensed, on edge and a bit anxious....

Yeah thats what I'm doing. These days I'm not counting calories,, i just try to eat healthy and in moderation. The progress has been great. Currently at 95kg targeting 80....

Don’t do extreme dieting either to loose weight. Being on calorie deficit puts body under extreme stress. Eat maintenance calories and exercise regularly....

Don’t do extreme dieting either to loose weight. Being on calorie deficit puts body under extreme stress. Eat maintenance calories and exercise regularly....

Don’t underestimate stress (and why you need to get lifting)

Don’t underestimate stress (and why you need to get lifting) I stutter as we all do. I can definitely feel a difference in my stress levels on if it’s been a while since I lifted. This correlates wi...

I will try to have a test to see what deficiencies I would have with aminoacids, then I will replenish the ones missings...

Tbf I am at my absolute worst level of fitness I've ever been at. I work a full time job in a call centre with irregular shifts and when I get back home I don't feel like doing anything else. I just g...

Check your sleep Check your food My stutter gets worse when i don't take supplements like vitamin B complex and B12 b9 on separate Gaba is a muscle relaxer and helps you sleep better Physical activity...

For me depends a lot on physical and mental health state at a particular time or day. The only time I know I stutter less is if I am very drunk…lol But most of the time it’s worse when talking to stra...