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Well in continuation of my last comment, I’m skeptical that it’s possible to use a technique to stop stuttering and actually have it work. I’ve never heard anyone say “wow that technique really worked...
Hey, slow down and take some deep breaths; what else is going on besides the stuttering??...
I'm the same age as you and for me what helps Is to take some breaths to calm me down and take the pressed off of my chest. Also not caring what others think helps a lot with anxiety and makes you stu...
Hey!!! Remember all that have is you so never ever give up on yourself. Things will get better eventually. You have to trust the process and love yourself a bit more everyday as this habit is more but...
I would recommend meditating on self acceptance, and self love, and when you feel comfortable enough say it to your roommate...
….i also really like #2 because its a life philosophy, it applies to so much, not just stuttering. We make things so much worse for ourselves because we are tense. If you just physically relax, you ca...
I tried CBD oil. Didn’t help me with stutter at all, but my night sleep was very deep and relaxing!...
- Taking a deep breath before speaking (I’m using diaphragmatic breathing myself). - Slowing down my speech and clearly articulate all the sounds. - Taking pauses between sentences to formulate the wo...
Getting sober. Learning about anxiety (I thought I knew). Learning to breathe properly - I was a chronic mouth breather. Dealing with childhood trauma. No one particular thing, it was just timing ...
Yes I know, but it takes time. Keep repeating these ideas to yourself and meditating on them and trying to believe them. Like anything, it takes practice to undue past conditioning and experiences....
Self-Hypnosis Guide
Self-Hypnosis Guide I've had a stutter for most of my life. One day I decided to read books on hypnotism out of pure curiosity. I then proceeded to put the ideas in practice. This is what worked for m...
Self-Hypnosis Guide
Self-Hypnosis Guide I've had a stutter for most of my life. One day I decided to read books on hypnotism out of pure curiosity. I then proceeded to put the ideas in practice. This is what worked for m...
I got rid of mine within the past year through self-hypnosis. I've had a bad stutter for most of my life. I recommend hypnotism. You could find an experienced hypnotherapist who's successfully cured s...
Had a severe stutter through childhood that defined my childhood. Then had cancer in my early thirties and felt the weight of the world on my shoulders as I say in a hospital bed waiting for a 5cm tum...
I do meditation , deep breathing and bouncing. (Bouncing means- 1st half of the word goes up and the next is stretched.)...
It can get better if you practice consistently each day, things like reading aloud, rapping, breathing exercises, practicing talking in the mirror can help mechanically your way of speaking. Ig for li...
You can also try present moment awareness meditation to minimize your stuttering fear and anxiety...
Yes it helps a lot. Exhale and speak at the same time will reduce your stuttering . I also practice exhaling at the word i stutter, and it help me to avoid stuttering.. More you exhale more fresh oxy...
Why don’t you try it right now? You have nothing to loose. And you may find out what science and highly trained SLPs know- that speaking on an exhale is a phenomenal way to smoothly move past a bloc...
Total time a day 30 minutes max with breathing and reading and I can't saying about pseudo stuttering....