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Try to notice if his breathing rhythm is normal and that he is not out of breath . I have noticed that sometimes I end up speaking during the “wrong” part of the breathing cycle and it gets worse....

The best drug of choice! During Covid I was working in a call center and we all got told we would be working from home. The first week was brilliant and then the reality of it sank in. I got really ...

Yes, and it didn’t help. You know what has? Exercise, creatine, healthier eating, therapy, trying to put myself in more speaking situations and being easy on myself about all of the stuttering stuff....

Ladies: Do you notice an improvement in your speech fluency immediately following your cycle?

Ladies: Do you notice an improvement in your speech fluency immediately following your cycle? I've been tracking my menstrual cycle and speech fluency for a few years and noticed that my level of flue...

I really think a lot of people don't realize how much physical well being affects your stuttering. I moved a lot as a kid, and trying to make new friends while having a stutter sucked. I started runn...

Hey mate thanks for the repply. The idea is to "reboot" your system, let it rest. Then face your triggers gradually in order to overcome them. I know escaping is not the answer. We are constantly t...

I have a similar type of problem. I dont stutter but repeat whole words. In German its known as "Poltern" dont know whats it in englisch tho The way i handle it is that i just pause for a second and ...

I felt the same thing when I did yoga on my own in my house. I always had yoga classes in school which was less than half an hour and my stutter was indeed less during my school time. When I started t...

Breathing and Yoga

Breathing and Yoga I used to do hot yoga 3-4 times a week. 100 degree heat for and hour and a half. I actually had one of my friends comment on how calm I sounded on the phone after one of yoga sessio...

I can see healthy levels of vitamins, minerals, and amino acids in addition to exercise, being beneficial to the brain’s stress regulation - which would theoretically reduce psychophysiological factor...

How many of you that stutter take magnesium?

How many of you that stutter take magnesium? How many of you take creatine? How many of you exercise on a regular basis. Check off those boxes and tell me you don't see improvements....

I´m sensitive to persons too. Senstive in general. Like a dog catch me by surprise and I jump like crazy hehe. I think my nervous system is constantly on a sympathetic mode because of the constant wor...

Lack of sleep guarantees a good day for me. It has always been this way and I only can image it's the adrenaline? But I really don't know, it's a mystery. If I sleep long (not just enough but a little...

I wish stuttering was studied more or more medical funding went to it because for me when I have less sleep I stutter less, probably because my mind is more focused on how tired I am....

You should try to sleep at lunchtime NO MORE than 15-25 minutes and not early than 16 PM if you have this possibility. As a rule, it helps relieve your fatigue....

Very true! Just speaking itself while having a stutter is insanely tiring to the body as well as your brain! I have a YT channel and just imagine how i feel every time i do a video....

stuttering takes all my energy

stuttering takes all my energy Do you guys familiar with the feeling of constant fatigue? No matter how well you slept, how well you eat, etc.? Just a few minutes of talking with a severe stutter on p...

Literally I was not able to sleep yesterday because of thinking about a girl so in office I faced more stuttering than usual. I felt anxious and faced one interview too for one hour, stuttered more th...

I definitely stutter more with lack of sleep. I try to practice nofap but I don’t see as much of a difference with it....

Lack of sleep definitely affects my stutter adversely. So does staying at home for a few days straight. I have my moments of fluency and I can (often) keep them going by interacting and talking to peo...