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C.ai is an amazing tool which could help you

C.ai is an amazing tool which could help you C.ai or character ai is an amazing app that allows you to hold close to realistic voice conversations with a wide range of ai personalities. Honestly it ha...

Yeah. Breathing and creating that natural pause in between sentences is tricky. Your mind wants to make it happen but it rarely happens hahaha. It’s like your throat is doing a discount sale on wor...

When people try to slow down they make the mistake of thinking it means say each word individually. While this is slowing down, it also creates more chances for us to stammer. It's almost like startin...

Bro this is insane. Maybe breathe a little, you know people pause mid sentences. Something I have noticed people with a stutter usually hold onto their air and by the time their done, tend to be grasp...

Yes!! I’ve found that talking in front of a mirror while on the phone helps me. Laying down on my bed or couch helps as well, probably because my body is more relaxed....

Anxiety man. I've been saying that if we practice enough breathing exercises even in times of anxiety we would know how to exactly control our breathing the right way... of course that all depends how...

I wrote something that helped my stutter and pasted it below. Hope this helps you too. Get 8 hours of sleep. Best time to sleep is before 10:30 PM. Don’t use your phone when you wake up. Don’t get ...

Adopt daily mind training and incorporate reading aloud. It will have a profound effect on your life. I would check out the Neuroscience Method provided by World Stop Stuttering Association too....

You are stronger than you know. The things that you are enduring right now are adding to your fear and depression. Stuttering is very dependent on anxiety and depression. If you can't situationally h...

All good man. I got a similar issue for words starting with S, and one thing that I found helping me is stretching the sound. Basically, instead of saying "salad" i'd say "Sssssalad" So see if that he...

Crochet has helped me become more mindful of the tension that I feel due to my stutter. Yarn and hooks are very cheap. It's worth a shot. I wish you luck with whatever you choose to do though!...

Do you have any specific coping methods? For me a regular mindfullness meditation helps a ton. It reduces anxiety levels etc....

My stuttering started when I was 7 years old. I used to play Black Ops 1 for about half a day. A year ago, I read about mindfulness and its benefits and how it helps with focus, not getting distracted...

For me, I tried heart rate lowering pills, unfortunately they didn’t help me in the presentation, but what really helped me was mindfulness, meditation, relaxation, and silence. I didn’t talk much and...

This is the answer I was looking for. I'd appreciate if you can tell me more either here/in DMs. I've heard about somatic therapy before (a few years ago) when I was looking into approaches to deal ...

There are other good coaches. William D Parry doesn't seem to be too popular but his scientific approach to stuttering made me develop a much more healthy relation to my stuttering. Now I don't view i...

Anxiety triggers a stress response. The release of stress hormones increase heart rate, breathing, muscle tension, and our ability to regulate becomes difficult. Things to try would be practicing mind...

For me to reduce my anxiety I still use these tricks, BUT I don’t use it 24/7. I talk or try to talk normally, and if i start to stutter anyways. I stop, relax and repeat what I just said but this tim...

Positivity Thread (Share Your Strategies & Advice)

Positivity Thread (Share Your Strategies & Advice) It really breaks my heart that so many of us are struggling and suffering with our stutters, reflected in the amount of very negative posts that I've...

Great question and amazing answers on this thread. Adding a few more (some may be redundant): 1. Believe that you belong in the room AND bring value to share 2. Accept that YOU have the story to shar...