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Whatever you do, we will all be here to support you. You are not alone. 99.9% of people don't care you stutter. The other 0.01 are asshats. If you can, reach out and get help from a speech therapi...

Yes. This sucks! But here is something that has helped me ( also pointed by a few others in the comments ): \- Have a script prepared: I noticed that my anxiety doubles when I have to think of what I...

Practice meditation, practice yoga, love yourself. When you wake up in the morning in your head tell yourself, "good things are coming my way." And keep repeating that until you feel it in your heart ...

How to forget

How to forget Many times I try to disassociate with reality by doing things that make me forget about it. Since I can’t drink alcohol for religious reasons, I binge watch movies/TV shows and it helps ...

Thank you! How long do you meditate ? Or should I ? I do it for like 5 minutes but I think i need to focus more on breath...

Learn to meditate and do it every day, focusing on the out-breath. Sleep optimally, exercise regularly, and eat well. Disabuse yourself of needing to take over your dad's company, and consider instead...

Please: Learn to meditate--which is simple--and do it every day--which is very difficult--focusing on the out-breath. Sleep well. Exercise several times a week. Eat well....

Yes, exactly, learning to be patient and let the repetitions happen without spiraling into panic, forcing, embarrassment, etc. —the work of a lifetime! But ridiculously powerful and transformative. No...

Yes, I have learned to some extent to do what you are describing. It doesn’t work perfectly and you have to work at it pretty persistently. We’re sick of people saying “just relax!” but they’re not en...

I don’t have a formal meditation practice, but mindfulness has helped my stutter and my mental health tremendously....

8 hours of sleep at night everyday and don't do things that are giving you anxiety...try to stay calm and relax.....

The course I went on lasted for three days. Within a day I was starting to feel the benefits. After three days I could get a real sense that this could work for me, I could pretty much say anything. T...

Yes, interesting stuff. I have read the Azrin, Nunn and Frantz study from 1979 which recognises that during their study it was conclusively shown that a deep breathing technique does affect a stammer....

yeah, she loves maths and i often get her to explain what shes been learning to me. she gets excited and stutters and stumbled over words a lot but when she takes a breath and slows down a little it d...

A fantastic article related to breathing from one of the major researchers in stuttering treatment. https://stutteringtherapyresources.com/blogs/blog/its-almost-never-breathing?srsltid=AfmBOoojlYuxa...

Perfect, thanks for sharing that. May I ask how long did it take you to fully recover with this technique? Like a point where you could finally feel liberated. Also, do you have a video where you expl...

Breathing certainly is a natural process. But everyone talks and breaths in there own way, most of which we would consider to be "normal", just a variation on the theme of speaking. Talking using a co...

Could you elaborate on it a little more, like what exactly you did? That would help everyone. I have already read alot about coastal breathing here and there but never put it into practice. Since i be...

I agree. I am stutter-positive in general but it can become toxic when you don’t allow someone to give full range to their negative feelings. The feelings don’t come from nowhere. Also I think toxic p...

I feel like if I doodle or write on a notepad while I am speaking, it can help. I can sort of relieve the pressure in my chest/mouth on the paper or sort of “feel” the words I am writing. Totally odd,...