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I personally feel that sleep, stress management and exercise do a lot for my fluency. I haven't done any real experiments with caffeine, exept that I try to limit coffee drinking so it doesnt inter...

Speech and medication/diet

Speech and medication/diet Hello Everyone, I’m seeking some advice, so my speech is typically mild and can often go unnoticed, but at times it becomes so severe that I struggle to speak at all. I’ve...

It's hard some days. My depression wasn't related to stuttering necessarily but running helps. A lot. It also helps your lung capacity so the breathlessness I felt after a really long hard stuttering ...

I feel you, I am so tired as well. Just know you are not alone… what have helped me is when I have the time to do breathing excersises in the morning (many good videos on youtube). Also starting your ...

As people who stutter, it's present rather we're anxious or not or sleep etc. but, from experience i notice my blocks/stutter gets worse when I have episodes of insomnia or anxiety. I would at least t...

You're right, I slept only a few hours and I was a little anxious because I had a little argument with my roommate the night before. Though, I'm not sure if these things affect my speech because no ma...

Did you sleep the night before? Were you more anxious than usual? These things both impact stuttering pretty badly...

Some things that’s helped me was knowing that it’s ok to pause when speaking. Listening to speakers helped me realize that. This will usually in the form of a long inhale (inhaling also gives me a sli...

It's subvocalization. We say the words in our head and minor movements in the larynx and speech muscles occur. Yes we do speak a little better after reading because everything involved is a little ...

Don't forget the mental exhaustion; and the physical pain that, sometimes at the end of the day, one feels after trying to talk through the stuttering....

Yeah but it started when i started watching porn, why is it like that then? Also i stuttered much less when i got to 15 days (which i did only once but it was still great feeling that i can speak prop...

Ive read a lot about it, people say that they fully heal when they reach 90+ days.But for me the problem is that i cant last more than 15.(Btw when i was on day 15 my stuttering really calmed down)...

Glad to see you have found peace! I also achieved my own "worry-free" stutter, but much sooner & faster(It took me around 2 years, from 16 to 18). I made a YT channel explaining what worked for me & w...

You are absolutely right. Life isn't magically fixed after you overcome your stutter. You won't be a gigachad after stopping stuttering. I have made a Youtube Channel on how I overcame mine & also got...

Hi, I also overcome my stutter in around 2 years. My improvement boiled down to: 1. Admitting I have a problem & speaking to people about it 2. Getting in shape 3. Practicing all I could before eac...

A healthy lifestyle decreases stuttering for me. Nofap made miracles for some reason. Also, being confident in what you're about to do does help a lot....

Nice, Im 18 too. I realised excercise at the gym helps me take my mind off stuttering too....

I am 77f who stutters since childhood. Depression has been my companion. Although my life has been happy and fulfilling, the specter of this disability has haunted me. My marriage was to a wonderful p...

I've read about thiamine megadosing a lot, it's not just for stutter, it can active some enzyme that otherwise wouldn't work, it help with energy production in brain which then can affect a tons of ot...

I noticed when I eat healthier, exercise regularly my stutter is less. I think stutter is an overall body experience/response to trauma(not emotional but overall well being). We all know that our stut...