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I'm 19 as well. Been a stutterer since childhood, had the same experiences as you. I've been employed as a waiter, more recently as a steward on the Eurostar trains, so during those last years, I had ...

After stuttering for 30 years, what helped me was a certain shift in mentality. It didn't cure my stutter, but it did help me move away from the constant fear of how other people might be judging me. ...

I stutter less after I put myself in stressful situations, like for example when I make myself talk to new people, in shops, outside, etc. After these conversations, I feel like saying words is easier...

I was in the military, they shine a light on that shit on there. I used to be really bad now it's pretty mild and most people don't even notice it at this point. My two points are from what I've lea...

Ha ha.. hmmm this is making me think now. I wonder if I would block if I were screaming at the top of my lungs!!!...

I want you to stand in a crowded train station and shout those words at the top of your lungs :)...

Here's the shift that changed my life as a stutterer. I started to exploring my fears vs. my stutter being the cause of all things negative. Learned about the CourageMuscle. The more and more I ...

Well I can’t guarantee that this will work for everyone, but for me it has worked. Also it is not easy, it takes a lot of practice and I was really persistent. Basically I trained myself to be able ...

You have to teach yourself how. Not only is it possible, but it’s the most effective way to reduce blocks. Let me know if you’d like to hear the steps....

If you poke around here and finds the posts about drugs, You will find they are inconsistent, anecdotal, and sometimes placebo. Why we stutter? I dont know, but I can relate to the situational stutte...

Definitely agree. Remember to stutter your heart out. If they want to judge you negatively that's their choice. Your primary goal is to not judge yourself negatively....

More blocks could be indicative of stuttering less freely. Combined with the fact that you struggle with starting conversations, and it is situational, fear and other negative emotions are probably p...

The trick is to take a moment and pause and *actually* relax your whole body. Don’t keep continually trying to force it. Think of it as there being a short gap where you let go of all tension, let go ...

Just let them come, don't try to fight it. I imagine that you have tics when you block (contorting your face, tapping your foot, shaking your head, etc.). Stop them. You don't have full physical contr...

Any Punjabi Stutterers?

Any Punjabi Stutterers? hey i am a punjabi speaking guy who stutters. i am looking for another punjabi stutterer to practice. feel free to dm if you think you are the guy/gal....

I found myself in a position not unlike your own a decade ago when I was your age. Then I got a tumor in my throat and had a radical perspective shift. Five words effectively saved my mental health....

Thank you for answering! I’m starting to see that exposing myself to my fears is really the only way to overcome it & grow. 🥹...

I think going mute would give you ever bigger anxiety for moments when it's time to talk. I feel for you on this and I hope and pray it gets better for you. Start by practicing everyday just speakin...

I usually say it in a more casual tone, something like: “Hi, before we get started I just want to let you know that I do stutter. It may take me a little longer to respond to your questions than oth...

You've unloaded a lot, and no doubt you have been through a lot. A lot of us have experienced PTSD and I get the sense that you have been through a lot of trauma. If you haven't done so, maybe explo...