Search

Bro, I am in the same ship but the fact is I am a 33M, I am also scared of talking to people and everthing. But please there is hope, if your stutter is a result of your anxiety, then definetly going ...

anxious & frustrated

anxious & frustrated Hello stutterers! What things you do or help you to not think about your stuttering or stammering? Could you please share with me? I'm so thick and tired of this life I don't kno...

Unfortunately there is no medication for this .. the only thing you can do is to practice aur try to make yourself comfortable in every situation.. replace the word that are hard to pronounce for you ...

Yes sir i had done 10 minutes meditation for 8 days and I saw no improvement. And Do Breathing exercises every next day...

One thing that has worked for me over the past couple of days is conscious breathing practices. Download an named breathe via playstore and practice the sessions consistently through out the day. Be p...

you need to practice breathwork, diaphragmatic breathing is particularly good. A lot of the stutter issues I had came form the way I breath and the more I worked on it, better it became. Find some v...

Please, seek help. Speech therapy, CBT, mindfulness etc. It will probably go away as soon as you settle in this "new normal", but I wouldn't wait long....

1. Try to stay calm and healthy all the time. Whenever I feel pressured/ stressed or tired, I start to stutter more (sometimes a lot). So try find a way to be relaxed and calm, dont be intimidated by ...

Yeah I’ve had to start taking like deep breaths now every time I wanna talk cuz it’s getting pretty bad...

When my stutter/stammer or “Speech Impediment” began, I was on summer break from Kindergarten to 1st grade. My Mother was troubled by this because she told me that her stutter was around same time, bu...

Vaping no, nicotine pouches more so for me personally. Although I only use them for work productivity in conjunction with meditation to cultivate calmness. Ying & Yang, Ebb & Flow....

Yes but it never worked, only made it worse for me. Besides breathing techniques that are useful for me, the others were a waste of time and energy...

Yes but it never worked, only made it worse for me. Besides breathing techniques that are useful for me, the others were a waste of time and energy...

Yes but it never worked, only made it worse for me. Besides breathing techniques that are useful for me, the others were a waste of time and energy...

Technique not drugs!

Technique not drugs! Do you know, it really frustrates me to hear people talking on hear about taking drugs to help with their stammer. I'm not a puritan, I enjoy a beer like lots of people, but it ma...

**TL;DR short summary:** The tips are for *people who stutter*, especially for those whose stuttering was preceded by trauma and whose social anxiety came after stuttering began. Unprocessed memories...

Tips to improve stuttering from the book "The body keeps the score: Brain, mind, and body in the healing of trauma" by Van der Kolk (neuroscientist, psychiatrist, and researcher)

Tips to improve stuttering from the book "The body keeps the score: Brain, mind, and body in the healing of trauma" by Van der Kolk (neuroscientist, psychiatrist, and researcher) This is my attempt to...

[Research](https://osf.io/preprints/psyarxiv/ab2tv) (58 pages) [PDF](https://osf.io/ab2tv/download) "*Applications of mindfulness and/or compassion interventions for people who stutter: A systematic r...

Thanks for the thoughtful reply. That’s a fascinating psychosomatic link you’re struggling with. It sounds very debilitating so I have a lot of empathy for what you must be going through. I like the i...

I have the opposite. I use meditation to reduce my stutter. I'm pretty sure my stutter is psychogenic though which may be different to you and it's definitely tied to my anxiety which is helped with m...