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Similar experience here. I had to take more hours at work and was using coffee to keep myself alert, but I also noticed that my stutter got worse too. After 2 days off coffee I could feel my speech i...

I started with decaf peppermint tea. It’s nice to have a warm cup in the mornings. I was up to 5-6 cups of coffee a day so I had to cut back. Headaches and brainfog was bad, but I just told myself tha...

Alcohol is easy. Coffee is the killer. How'd you do it? Did you replace it with tea?...

Did cutting out caffeine really help? I'm addicted to it, and I know it causes anxiety and sleep problems. How did you deal with the symptoms?...

Overcoming a Lifetime of Stuttering: How Buspirone Transformed My Career and Quality of Life

Overcoming a Lifetime of Stuttering: How Buspirone Transformed My Career and Quality of Life I’m so happy that I started taking Buspirone. My stutter is anxiety induced. I’ve dealt with it all my life...

From Stuttering to Stability: Journey with Buspirone, Meditation, and Hope

From Stuttering to Stability: Journey with Buspirone, Meditation, and Hope It’s been about 7 weeks and I feel like there’s a considerable reduction in my stutter. I don’t really stutter anymore in ma...

Yeah its possible. or maybe you have to take a major dose and go through the hallucinations once or maybe a few times to actually rewire your brain. Alot of doctors say the microdosing is BS tho. They...

Interesting, I personally rarely stutter when I am all dosed up with dopamine stimulants like morning exercise, 2 doses of coffee (per day) and around half a pack of cigarettes. But the speech is less...

Hey yeah it is a very old recommendation to help those with a stutter but I believe only works for 30% of people. If you search Thiamin Protocol Stuttering some info will come up. However I can't re...

I was diagnosed with adhd years ago and stimulants helped my speech immensely. When I was off of it for a few months my speech got worse; even my psychiatrist noticed. Every brain is different, good l...

Ritalin made mine worse I've been off it for 6 months and it's stayed that way, affects everyone different tho...

Train on your speech in the mirror. Speak slowly and pronounce the words good. You will be comfortable. When the days come, don’t take any nicotine or coffee. Before you go to the school, mix some Asw...

4.2g of potassium citrate which is 1.6g of actual potassium (38%). Since this post, I've further narrowed down that my root cause is high dopamine consumption. It causes me to always be relaxed and l...

well rule 8 exists so I can't give specific ADVICE, but I do know that some stimulants, antidepressants, and antipsychotics can help in various cases. the current theory afaik is that stuttering is ca...

What's wrong with my stammer?

What's wrong with my stammer? Hi! I've been following the community for a few month now and I've noticed my stammer is completely different. So I'm here to share my experience with you guys. 1. Users...

Alcohol, then moderate coffee to function in the AM. Then moderate exercise to balance out the calories from the alcohol....

Yea I know, it's many other sounds. I'd suggest you start making a list of all the problem sounds. So jot down the word and the specific phonetic sound that you blocked on. Then you can practice on yo...

It’s not just B sounds. It’s literally anyone’s name or the name of a place. I can speak perfectly until I have to say its name. No one in my family stutters. I do have some pretty heavy unmedicated A...

Considering trying ADHD medication (stimulants) for stuttering, does anyone else have experience?

Considering trying ADHD medication (stimulants) for stuttering, does anyone else have experience? Hi friends, I am considering trying to find a stimulant for stuttering. My reasoning behind this is b...

Lol I guess not 😂 if u only do it once in a while 🤷🏽‍♀️ I would do that too. But my doctor tellin me I need to stay away from stimulants for now for my health. But k would do that too for special...