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Practice, practice, practice. The more you practice you will gain confidence which in turn will help with fluency. Try not to stay in comfortable situations forever as you won’t be challenging the anx...

Taking some breaths, taking your time when you go to say something, don't be harsh on yourself when you do. I'm like you as well where mine is more psychological. Give yourself a break when you do. ...

If you start to block on a word try pausing then taking a breath and saying a different word with the same meaning. I have tried to practice this to the point where I can seamlessly switch out words I...

Give diaphragmatic breathing exercises, even though they might not work since it's easier with young children, but I'd also suggest acting or singing. I personally know a couple of people who stutter...

Practice

Practice Just waned to know how many of you all will be interested in practicing 3-4 times a week together in the zoom? We can have a comfort zone to practice few things while speaking. ...

Exercises to overcome stuttering (or at least to be more fluent)?

Exercises to overcome stuttering (or at least to be more fluent)? Does anyone of you have any exercises to help overcome stuttering and especially speech blocks? Like for example, should I read out lo...

Anyone want to talk?

Anyone want to talk? Just talk, we can just talk without worrying about stuttering. Can be through Discord, meets, zoom, you pick. But just in case my Discord is: zetzet1...

> All I can do then is over a period of time, practice saying that phrase over and over when I'm alone, mindful of how it sounds, how it feels in my lips, throat etc. and after a while I know I can sa...

Yeah, speak slower. Really slow like 0.3x of normal speech pace. Practice when home by reading book ar talking to yourself aloud....

**Summary**: (of the tips) *I now summarize the most important tips:* * Lower the standard to speak more accurately or appropriately - in order to lower the execution thresholding to say the planned...

Tips to improve stuttering from the research: "Revisiting Bloodstein’s Anticipatory Struggle Hypothesis from a psycholinguistic perspective: A variable release threshold hypothesis of stuttering"

Tips to improve stuttering from the research: "Revisiting Bloodstein’s Anticipatory Struggle Hypothesis from a psycholinguistic perspective: A variable release threshold hypothesis of stuttering" This...

I think it would be worthwhile to simply search for “techniques” in this subreddit. There are a lot of previous posts regarding this topic with answers that can give you ideas to work with. Usually,...

I think what people actually mean when they say “embrace it” is to learn to be comfortable with the inevitable. There are a lot of different types of stutter therapy, and as you and most of the peopl...

You can start with reading for initial days to understand the technique. Also voice record yourself & listen it to know how it feels (sometimes we feel it is too slow but when you listen it , it does ...

Sure, thanks! Do you recommend me to start reading out loud with the technique for 15-20mins daily? Or should I practice differently?...

3-5 seconds would mean severe in my opinion. You cannot unlearn it on the go Everyday practice for 15-20 mins prolongation technique & slowly use it in daily life (you will not be able to use it comp...

Seems you have severe blocks, try prolongation technique, little awkward but atleast you can use on your block words or start of sentence (or part of it)...

How to stop speech blocks?

How to stop speech blocks? How do I get over/fight against speech blocks? When I talk, usually every sentence I have one speech block that lasts like 3-5 seconds, it is (very) noticeable indeed. I hav...

What's been helping me was reading out loud, I'd been at it for a year now, and my speech has become somewhat better. I'd come to realize that stuttering is something I'll always fight against and tha...

Think of it as dho. Make the d half silent. Its called easy start, and works wonders. Practice it in the mirror....