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- Big reduction in all the secondary behaviors I had (and I had a LOOOOTT) - Helped me to express myself more in public and be better at communicating (speaking on the phone or orally, maintaining goo...

I laught it off and just keep talking. It gets to a point where you really don't give a fuck anymore....

The course I went on lasted for three days. Within a day I was starting to feel the benefits. After three days I could get a real sense that this could work for me, I could pretty much say anything. T...

Yes, interesting stuff. I have read the Azrin, Nunn and Frantz study from 1979 which recognises that during their study it was conclusively shown that a deep breathing technique does affect a stammer....

I changed my name. I went from Jessica to Jess. I practice saying my full name before I do, but most people don't even know my real name. Im also not very popular as I am known for being weird. But t...

I changed my name. I went from Jessica to Jess. I practice saying my full name before I do, but most people don't even know my real name. Im also not very popular as I am known for being weird. But t...

I changed my name. I went from Jessica to Jess. I practice saying my full name before I do, but most people don't even know my real name. Im also not very popular as I am known for being weird. But t...

Thank you so much for your kind words and encouragement 🥹❤️ This is something I definitely needed. I also deal with really bad anxiety so it just makes my stutter even worse. I just really hope I can...

This post breaks my heart. I know exactly how you feel. I am a 46 year old female stutterer. It does hold me back. Please don’t blame yourself! This is completely out of your control. If there are peo...

I totally get where you’re coming from. I played college football, and I had some tough moments where I felt really embarrassed. Coaches would pity me, teammates would laugh, and I’d just want to hide...

Look i dont know how to tell you that im still young im in my 20s, i dont have all the wisdom in that world, i was really ashamed of that as you feel it now too probably. For me i would not say that i...

I'm 19 as well. Been a stutterer since childhood, had the same experiences as you. I've been employed as a waiter, more recently as a steward on the Eurostar trains, so during those last years, I had ...

I agree. I am stutter-positive in general but it can become toxic when you don’t allow someone to give full range to their negative feelings. The feelings don’t come from nowhere. Also I think toxic p...

After stuttering for 30 years, what helped me was a certain shift in mentality. It didn't cure my stutter, but it did help me move away from the constant fear of how other people might be judging me. ...

i’ve come to learn adults are more understanding, one thing i’ve learned about insecurities is that people will only care as much as i care about them. so i just act unbothered and unaffected by my st...

Keep your head up. People are more accepting than you may realize. I have some pretty bad stuttering days and I’m 40. Although I wish I didn’t stutter I’m learning to just accept that I am how I am....

It’s kinda crazy, but I don’t stutter on my name anymore. My name starts with H, and I used to go “hhhhhhhhhh” at the start, which was really frustrating. One thing that helped me is realizing that wh...

I’ve had my stutter since high school. The severity of it comes and goes, but there are a few things that help me. The most important thing for me is feeling confident. Easier said than done, right?...

I typically tell a joke about my stutter, finish saying my name, then carry on...

I was in the military, they shine a light on that shit on there. I used to be really bad now it's pretty mild and most people don't even notice it at this point. My two points are from what I've lea...