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Hey what’s up man I can relate. I speak fast also and it’s so difficult to keep reminding yourself consciously to slow down. And as far as telling stories, my story telling skills also suck because y...

thank you! "take a full breath" --> This will make it harder for me to choose to speak slowly as speaking will become slower "eliminate the thought" --> Ok. Which way would lead me to think tha...

From my experience, taking a full breath before speaking helps that. It's a habit. Also, you should eliminate the thought of having to speak the same speed as everybody else....

Stress hormones (adrenaline, cortisol, estrogen), serotonin, and lactic acid can worsen stuttering. Sugar, caffeine, and salt are generally good for lowering stress hormones, niacinamide and a low in...

Thanks. It's always helpful to hear I'm not the only one. I drink Yerba Mate tea to get through my mornings. Caffeine might not be the best thing for us stutterers but it wakes me up. Like many stutte...

Stress can worsen stuttering. Physical exertion is a particular stutter-inducing stress, because it combines the stress hormones + lactic acid buildup, and lactic acid is definitely a factor in incre...

After masturbating I stutter almost 400% more syllables than after a week of nofap

After masturbating I stutter almost 400% more syllables than after a week of nofap I've just tried it with reading a book. I have always noticed this benefit of a stutter relief when I stop masturbati...

Im not sure. I just know if I'm tired and groggy as shit after a 4 hour sleep I'm going to stutter more. It amplifies the longer I go. I'm military so sometimes it gets really bad when we are out in t...

Does sleep really affect how much you stutter? Why is that?...

Being tired makes it worse. Too much coffee makes it worse (I'm interested to see that this has been others' experience as well). So if I have to do any public speaking on a particular day, I lay off ...

It's both. I get tired really easily due to me trying my best not to stutter....

Like everyone else says, this too will pass. I find when I get more sleep I stutter less, when I am more confident I stutter less and when I am relaxed I stutter less. Try to see if you have a problem...

I have no idea because I found out this only a few months ago and I rarely have sex as I am single. But I believe orgasm causes my bad speech and it always takes 4 days to get better....

Does anybody else's stutter constantly mutate and evolve to be immune to workarounds?

Does anybody else's stutter constantly mutate and evolve to be immune to workarounds? Back in high school I noticed starting troubling words with a soft "H" sound worked perfectly, so I did that for a...

You should be synchronizing your breath with your steps. I think the specifics are different for everyone, but I inhale every two steps and then exhale every two steps. This helps you get into a rhyth...

i love running, i'm a big fan of exercise in general. it's my "shot of medicine" ... helps take the anxiety and the edge off for the day. have you been running for long? i remember it feeling truly ex...

I run 7km three times a week. Running affects me in a good way. It clears my mind and fills me with positive thoughts/feelings ...

I run about 3 miles several times a week & I don’t notice any difference in my stutter between days I run & days I don’t....

I think you should give it more time, let your body get used to running. Also, I think it might work differently depending on how far you're running. I'm a long distance runner, and I think it's helpe...

Do we have some runners here?

Do we have some runners here? I've been running few months and can say that my stutter got worse. Before when I was inactive I still stuttered ofcourse, but felt more ''grounded"-stable, now I feel ve...