commentr/StutterJanuary 25, 2018
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Content
Stress can worsen stuttering. Physical exertion is a particular stutter-inducing stress, because it combines the stress hormones + lactic acid buildup, and lactic acid is definitely a factor in increased stuttering. Vitamin B1 can help lower lactic acid. When you have fully adapted to the stress of your competition, note if the stutter improves. Sleep, eat well, recover fully.
Themes
Causes & Variability
Subthemes
Stress & Fight/FlightEnergy & Biological Rhythms