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Exercise is proven to improve mood, and for men it releases a lot of good hormones so yes I think it does improve speech...

I think physical exertion like that raises testosterone, and higher T helps us be more calm and confident, thus lowering our stutter. Whenever I ride my MTB a lot, I stutter less and just feel like a ...

As others have stated, it's different for everyone. Having more energy definitely helps me, but anxiety is a key factor that dictates if I will stutter or not on most occasions....

I’ve only developed a stutter the past few years due to MS. I also have a cluttering disorder, which is another speech disorder. I also think that I block more than I stutter. My stutter is mostly ...

Yeah, I’ll often get like 5 hours and never waking up at a routine time - Sometimes its 7, 6:30, 9, 10. Since it’s only become a recent issue though no, I don’t think I ever had issues with it in chil...

You'd be surprised; lack of sleep actually could make it worse. Have you ever done any kind of speech therapy?...

I think it's because the muscles work bad when it's cold...so maybe also non-stutterer have some problem to talk quikly...

I’ve always noticed that cold weather has an effect on my breathing. It can almost make me feel like i’m short of breath. And after looking it up, that’s exactly what happens to most people. For peopl...

When my face and mouth are cold in a winter they don't work well (fast) and it definitely affect my speech...

Do you stutter more when it is very cold outside?

Do you stutter more when it is very cold outside? I've noticed that in winter I tend to stutter more when I am outside and the temperature is low. Is it just me? If not, do non-stutterers talk with di...

the exercising part is definitely true. i always found when i let myself get super out of shape, fat and especially when i was eating lots of shitty food, my stuttering was worse. i started eating mor...

Stuttering, Anxiety, stuff

Stuttering, Anxiety, stuff There is too much pressure with stutteres needing to sound "normal" and this brings about a tonn of anxiety. However, once we stutterers actually start talking and openly st...

Being able to stabilize your mood like that is a brilliant skill to have. Being tired is like a double whammy when you're not feeling great anyway and extra stuttering just compounds that. I hope your...

I have good days and bad days, for sure. It can depend on many things; how much sleep I got the night before, my mood and who I'm talking to for example. Take some time to relax. Mentally tell yourse...

If there really is a connection there, in my experience, I begin to “forget” that I stutter when I’m with the girl that I like. It’s like there’s another part of my brain that takes over when there’s ...

Yes that’s good! I always forget to breath when I talk, I just feel like I have so much to say that I forget to take it slow....

I've realized this too, and (in regards to winter) i theorize that it has something to with colder temperatures and how they physically tighten some of my speech muscles (lips and jaw)? Less blood flo...

Yea if I’m consistent with working out and eating good I tend to be more fluent. Sugar just no bueno in general...

Does anyone else experience this?

Does anyone else experience this? I’m currently 17, have had a stutter since around 4 years old, and I’ve never heard of anyone else who stutters having the same symptoms as me. I didn’t start gettin...

I empathize with you greatly. I'm in a dead end unfulfilling job. I have anxiety and depression and I feel like my stutter is the worst that it's been because of all of this. I remember when I had a g...