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commentr/StutterDec 24, 2022
1 points

It's not selfish at all, I totally get it. But there is hope, even with your stutter, it's likely not as bad as you think and getting out to meet and talk to people will likely improve things....

Emotional ExperienceCoping & Advocacy
Hope & MotivationVoluntary Stuttering & Exposure
commentr/StutterDec 23, 2022
5 points

By the way, I find it very interesting that I don't stutter / have any blockages when whispering. Why then when speaking with one voice? Does it have something to do with the diaphragm? Or are other ...

Causes & VariabilityAnticipation & AvoidanceCoping & Advocacy
Situational VariabilityExperiential AssociationVoluntary Stuttering & Exposure+1 more
commentr/StutterDec 22, 2022
2 points

It has to do with Neuroloplasticity. How that works is that Neurologist believe that you can restructure and create new neurons in your brain. When it comes to trying to improve your stutter you have ...

Causes & VariabilityCoping & AdvocacyIdentity & Disability
Neurological & BrainVoluntary Stuttering & ExposureIdentity & Self-Perception
commentr/StutterDec 22, 2022
5 points

Comments saying “there’s a cure!” And “voluntary stuttering is bad” should be removed from this sub bc they are wildly inaccurate and wildly misleading....

Therapy & ProfessionalCoping & Advocacy
Cure Claims / Alt-TreatsVoluntary Stuttering & Exposure
commentr/StutterDec 21, 2022
7 points

Tips to improve stuttering - that you learn from a hypnotherapist: * replacing your discomfortable feeling into a happy feeling (that you had when your sybling had a birthday) * creating a new person...

Coping & AdvocacyAnticipation & Avoidance
Mindfulness & BreathingVoluntary Stuttering & ExposureAnticipating Stuttering
postr/StutterDec 21, 2022
73 points

Woke up today and said F*** IT I’ll stutter on purpose in front of everyone

Woke up today and said F*** IT I’ll stutter on purpose in front of everyone Today’s exercise was the easiest i had to stutter as much as i can 😃 So I am currently doing ubereats because i am someone ...

Coping & AdvocacyAnticipation & AvoidanceEmotional Experience
Voluntary Stuttering & ExposureHiding & ConcealmentHope & Motivation
commentr/StutterDec 19, 2022
2 points

Best advice on here so far! Most stutterers who complain are afraid to put in the hard work. To actually get out of their comfort zone and talk to people. There’s no replicating that. It’s priceless e...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionMindset shiftVoluntary Stuttering & Exposure
commentr/StutterDec 19, 2022
3 points

Hey man, you sound like you get it and are ready to put yourself out there. Challenge yourself to approach one woman a day and talk to her. You need a lot of practice, and it starts with making a deci...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureAnxiety & Social Judgment
commentr/StutterDec 19, 2022
2 points

It’s a multi-pronged answer, but you need to get more comfortable talking to people, especially strangers. Years ago I created a “One-A-Day” challenge, where I challenged myself to approach one strang...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionMindset shiftVoluntary Stuttering & Exposure
commentr/StutterDec 17, 2022
2 points

>How did you stop thinking of stuttering every second of your life? Every second of the day (also when I"m not speaking) I observe the intention to move my tongue, observe my anticipatory fear and...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Overthinking & MonitoringFluency TechniquesVoluntary Stuttering & Exposure+1 more
commentr/StutterDec 17, 2022
7 points

Hiding from it was the worst thing I ever did. Exposure is the absolute best thing I ever did. I do still have anxiety but now I can take a deep breath and make a phone call I need to make instead of ...

Anticipation & AvoidanceCoping & AdvocacySocial & Relationships
Avoidance & SubstitutionVoluntary Stuttering & ExposureQuality of Life
commentr/StutterDec 17, 2022
8 points

Exposure therapy as cliche as that is. Get out there. Be unapologetically you. Dont be a victim. Take ownership of it. People and understanding....

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionVoluntary Stuttering & ExposureSelf-Advocacy & Boundaries+1 more
commentr/StutterDec 17, 2022
1 points

I feel very fortunate and grateful to have discovered this Reddit. So much generosity of spirit and support for, basically, strangers that we will never meet in real life. I am also saddened to read...

Community & SupportCoping & AdvocacyIdentity & Disability
Validation & EmpathyMindset shiftVoluntary Stuttering & Exposure+1 more
commentr/StutterDec 17, 2022
10 points

I too, have a severe stutter. For context, went to an intensive speech clinic back in the 90s and they said I was one of the most severe cases they have ever seen. I had your sentiment for a long t...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionHiding & ConcealmentVoluntary Stuttering & Exposure+1 more
commentr/StutterDec 17, 2022
8 points

Firstly my feared letters were plosive consonants (t, p, k) - because I told myself that these letters sound harder and are therefore more difficult. But later I told myself that vowels (a,e,i,o,u) ar...

Anticipation & AvoidanceCoping & Advocacy
Feared Words & NamesAvoidance & SubstitutionHiding & Concealment+2 more
commentr/StutterDec 17, 2022
2 points

If you can find out mindfully what causes that tension in ur speech apparatus (which is extremely hard to do and I would recommend practicing meditating to see when you tense, where you tense, that ca...

Coping & AdvocacyEmotional Experience
Mindfulness & BreathingVoluntary Stuttering & ExposureAnxiety & Social Judgment
commentr/StutterDec 16, 2022
2 points

Before taking suggestions, ask how effective and sustainable its been. Some ideas appear to work for a few weeks, but stop working bc they aren’t addressing the problem. The way to reduce hard bl...

Coping & Advocacy
Voluntary Stuttering & ExposureFluency Techniques
commentr/StutterDec 16, 2022
2 points

I'm glad voluntary stutters has helped so many people. It didn't help me when I tried it, though. It just made me more self-conscious. Maybe I didn't have the right mindset at the time but I just felt...

Coping & AdvocacyEmotional ExperienceIdentity & Disability
Voluntary Stuttering & ExposureShame & EmbarrassmentAcceptance & Pride
commentr/StutterDec 15, 2022
1 points

I’ve definitely had a lot of positive experiences like that as well, but on the other hand I’ve had some fairly traumatic ones as well. I want to give this strategy a try because it does seem effectiv...

Coping & AdvocacyEmotional Experience
Voluntary Stuttering & ExposureHope & Motivation
commentr/StutterDec 15, 2022
2 points

In my experience and many others, you will not be mocked or made fun of for stuttering while doing mundane tasks like ordering food or making a phone call. I’ve been at the airport all day and stutter...

Coping & AdvocacyIdentity & Disability
Voluntary Stuttering & ExposureAuthenticity vs. Masking