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I’ve heard some people say it makes them feel listless/empty and it makes them lack motivation. Those testimonies seem to be a bit rare compared to the number of positive experiences I’ve read about. ...

For me it was: 1. Acceptance of my stutter 2. Embracing my stutter and not trying to hide it. 3. Becoming more self-confident 4. Working out/Gym 5. Getting at least 8 hours of sleep 6. Talking on di...

To your questions Yes. My stutter severity has never been constant but yes. My health changed as I formed bad eating habits due to the stress of applying to college and very constant college rejection...

Lol. Everyone is supposed to drink everyday, at least two liters a day. Sometimes as we grow older, our body can’t retain electrolytes as much as before, so we have to drink even more water. I persona...

I can account for that. When I breathe from my diaphragm and talk slow. I have no stutter. It’s only after I get anxious, don’t sleep good or excited about something I forget about my breathing and I ...

Me too, if I am tired I stutter no matter what. It’s ok, be kind to yourself....

great observation. Maybe the sleep quality affects on one capacity of stutter. When I sleep bad it happens the opposite. I stutter like crazy. We can see that there are indirects way that we can trea...

Yes, I actually noticed this last night. I had fallen asleep on a couch and suddenly woke up, had to go brush my teeth and go to bed. And in the meantime, I didn't stutter. This has happened a coupl...

I tend to rise earlier. I'm awake too long by the time businesses open. Guess I should adjust my sleep cycle....

Similar to going to bed at night too. I assume in the morning you’re really relaxed so your anxiety is low thus the stuttering is less....

Absolutely, sleep is very important to me, and I rarely get enough.. I also find that working out and meditating helps my stuttering....

Absolutely. I find that I can’t wake up too late or else I’ll be too energetic and can’t focus on my speech. If I wake up too early, then I’ll be groggy and I also can’t focus on my speech. If I wake ...

I have to get 7-8 hours of sleep. I can do it on 5-6 hours for a couple of days, but then I have to play catch up and sleep 10-12 hours on my days off of work....

How many of you find that sleep dramatically helps your studder?

How many of you find that sleep dramatically helps your studder? and are there any other lifestyle choice that you find affects your studder ?...

How to reduce physical pains from stuttering?

How to reduce physical pains from stuttering? I have been having to talk a lot recently and, as a result of this, I have been getting muscle pains from blocking in my neck and face and a sore throat. ...

15M... That's a rough age. Maybe about as bad as it gets. You're not a child any longer. Not yet an adult. In addition to the social transitions going on, you have a ton of biology happening as well....

YES it changes with my cycle! I also just had my 2nd baby and have found both times postpartum my stutter is worse. Probably due to lack of sleep and hormones. During pregnancy, my stutter improves a ...

Thank you for making me realize. Once or twice a month i get really weak. I am young, so sometime I get too emotional. Hope you understand. I am trying to be a better and stronger person everyday. May...

I am currently overweight and I've started to workout recently. It's not much at the moment as I don't want to go to the gym until I build some strength/endurance. I do what I can at home....

I do read without stuttering back then but starting a few months ago. I now stutter when reading. Has anyone experienced this? Maybe i kind of developed something? Or maybe back then all was good and ...