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💯 The main difference between my fluency now and my fluency when I was 20 is that I finally figured out how to take care of my physical health...

I don't drink alcohol but I stutter more when I'm tired or stressed....

This is one of the reasons I've completely quit drinking - brain was not braining and stutter took place almost every time I spoke. Proper 8-9 hours sleep and vitamins seemed to help during recovery....

That makes sense. Just got me thinking about how not taking care of myself can impact how fluent I am. Obvious realization but it’s interesting I think....

I stutter less WHILE I’m drinking but I am usually less fluent any time I’m not feeling 100%, which would include the day after having a few drinks (even if I don’t actively feel hungover)....

Hey just wanted to say I hundred percent agree with getting in shape and getting your diet right (low carb, low sugar, high protein). And also fixing your sleep schedule. As stutterers we absolutely ...

Sleep, don’t drink the night before, good night’s sleep, good cup of coffee about an hour beforehand. Breathe, and relax. You got this....

I stutter less when I'm just waking up, so it obviously has to do with the nervous system and bloodflow. I also remember taking a benzo for the first time and being fluent, but that's not going to la...

I have also noticed that sometimes that post nut clarity makes u stutter worse...

I have noticed, I stutter more if I jerk off. There is some relation coz ur realising dopamine. I am not sure....

I feel like more and it has something to do with dopamine...

I’ve never really thought of this before but I do notice a decreased level of productivity. I was watching a thing that says that men are more ‘get up and go’ in the morning because we have a testoste...

A topic I find incredibly interesting! In my experience, it is for sure a factor, but exactly what’s what and what’s, idk, pheromones or placebo or relaxation aspects or some kind of brain interacti...

Do you stutter more or less after you masturbate?

Do you stutter more or less after you masturbate? Curious as to what people's experiences are on this. If you jerk it in the morning, do you stutter less during the day? Do you notice any differences?...

I think this can correlate with your dopamine levels. During 2022, you certainly had a healthy lifestyle and surrounded yourself with people you liked. I would recommend to have good sleep patterns, e...

What works for me is adequate sleep and exercising in the morning. I’ve done Speech therapy my whole life. It helps but not much. Be positive. It helps....

Just started randomly. Lack of sleep makes it worse. I try to get 8 a night. It doesn’t always happen. I find exercising early in the morning helps....

I did this when I was little(12-15) but eventually stopped once I saw my teeth go bad and I'm not able to afford a dentist. There are certain devices that you put in the mouth while sleeping to help y...

Lol uh do exercise with caution however. If it makes it worse after a few trys definitely stop and try to pick up the pieces... It is an interesting take on overcoming or at least dealing with reject...

Focusing on my confidence, and not caring about others opinions. Relaxed stomach, so my breath is not in my upper chest. I have a rap song on my phone thats technically difficult, but I rap through it...