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commentr/StutterJul 2, 2021
1 points

I worked at an ice shop about a year ago, And I found that it helped to raise my voice slightly to limit my stuttering....

Coping & Advocacy
Fluency Techniques
commentr/StutterJul 2, 2021
1 points

I used to have this too. Not Bag, but other words. You can practice saying the word like this: Breathe in, briefly hold your breath Begin breathing out, as soon as air starts flowing, try starting th...

Coping & Advocacy
Fluency Techniques
commentr/StutterJul 2, 2021
2 points

What worked for me was to soften consonants. It's not a "fix", but I block less....

Coping & Advocacy
Fluency Techniques
commentr/StutterJun 30, 2021
2 points

I'm 17 and have a severe stutter, I've been rapping since 13, you can do thiss!!! Listening to beats helps me concentrate and diffuses my stutter :)) listening to Eminem taught me fluency and wordplay...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesAvoidance & Substitution
commentr/StutterJun 30, 2021
3 points

Ey man. You can do it. I stutter and rap as well. With deliberate practice it'll get a lot easier....

Coping & AdvocacyEmotional Experience
Fluency TechniquesHope & Motivation
commentr/StutterJun 30, 2021
3 points

This may or may not help, but in regards to the recording aspect you could try punch in recording. Record a little section of the rap and if you hit a block just stop the recording right there then cu...

Coping & AdvocacyEmotional Experience
Fluency TechniquesHope & Motivation
commentr/StutterJun 30, 2021
1 points

Agreed. I just came from a program that taught us not to stutter though and one of those things is recognizing the pressure you can tolerate so you don’t go gung ho and stutter a lot. You take increme...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesOverthinking & Monitoring
commentr/StutterJun 29, 2021
2 points

Tbh, when my friend tell me to follow "STOMPI"(Just a silly additional language acronym ) it tends to help me stutter a little bit less. I'm not saying that it works for everyone but it works for me...

Coping & Advocacy
Fluency Techniques
commentr/StutterJun 29, 2021
4 points

Speech therapy has no cure for a stutter but most speech therapist specialise in helping you feel confident that it's no crime to stutter but they'll give you some tips to try to reduce it. I think in...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency TechniquesMindfulness & Breathing
commentr/StutterJun 25, 2021
2 points

Man, my benzo addiction was usually \~10 pills a day minimum along with alcohol and all. I reckon the worst damage was mixing it all with meth, ecstacy and nos on the daily. I used to work abroad, in ...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterJun 25, 2021
1 points

I think this is what I need to do. I think because I spent the last 3-4 years of my life high 95% of my waking hours, I had only interacted people comfortably while I was high, so I never had to worry...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterJun 25, 2021
1 points

Probably a combination with the anxiety of quitting drugs and that opioids have a tendency to mess with the brain signals when abused I have the same thing with nicotine, if I don’t get my nicotine f...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterJun 25, 2021
3 points

Same boat here. Was most addicted to benzos too and oxy. Man was my stutter wurse when I decided to get clean. Almost couldn't talk, anxiety to the roof. But now I'm clean for longer than 6 months, my...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Avoidance & SubstitutionSituational VariabilityFluency Techniques
commentr/StutterJun 24, 2021
1 points

That's a great method actually, can show you the you are capable of sounding out proper sentences so if you can do it by yourself you can do it with others as well...

Coping & Advocacy
Fluency Techniques
commentr/StutterJun 24, 2021
1 points

Congrats on the progress, really happy for you! But seriously pausing is amazing for stuttering, it also allows you more time to think thoroughly what you want to say before saying it....

Coping & AdvocacyCauses & Variability
Fluency TechniquesPropositionality & Weight
commentr/StutterJun 23, 2021
2 points

This is great, I like this story. I started a speech program 6 months ago and started to read aloud. Anyways, I won't get into the methods but one is to insert pauses. Now when you start to insert pau...

Coping & AdvocacyCauses & Variability
Fluency TechniquesStress & Fight/FlightSeverity & Fluctuation
commentr/StutterJun 22, 2021
5 points

Talk slow & take pauses after 4-5 words, using a soft voice, gesticulating, a vast vocabulary, eye contact and eliminating secondary behaviours (like grimacing)...

Coping & AdvocacySpeech & StutteringAnticipation & Avoidance
Fluency TechniquesPhysical TensionAvoidance & Substitution
commentr/StutterJun 22, 2021
2 points

Definitely echo this. That just about every time I speak there is a plan to it. I have to do one of my internal triggers to get my speech going fluently. Sometimes it is a quick deep breath (which I...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterJun 21, 2021
1 points

I won’t stutter if I talk slow and be calm...

Coping & Advocacy
Fluency Techniques
commentr/StutterJun 21, 2021
1 points

Man it’s all about new speech you should think before what you will say then to say it and is to breath first and then open the sound wires but but it is impossible so telling you because it wants a t...

Therapy & ProfessionalCoping & Advocacy
Therapy ExperiencesFluency Techniques