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commentr/StutterAug 27, 2023
1 points

So true. I personally liked Lee Lovett’s methods for ‘fluency shaping’ but i liked Viktor Frankl’s Logotherapy for the anxiety, or blushing or sweating etc. and especially for the blocks hahah...

Coping & AdvocacyEmotional ExperienceCauses & Variability
Fluency TechniquesAnxiety & Social JudgmentStress & Fight/Flight
postr/StutterAug 26, 2023
1 points

Tips to improve stuttering from the research study: "Self-Regulation and the Management of Stuttering - A clinical handbook" (Self-regulation involves setting goals, managing triggers, monitoring oneself, and evaluating progress)

Tips to improve stuttering from the research study: "Self-Regulation and the Management of Stuttering - A clinical handbook" (Self-regulation involves setting goals, managing triggers, monitoring ones...

Anticipation & AvoidanceCoping & Advocacy
Overthinking & MonitoringFluency TechniquesSelf-Advocacy & Boundaries
commentr/StutterAug 25, 2023
1 points

If you stop speaking on the phone, you're letting your stutter win. I just stumbled across the reddit group the other day. The more I see of it, the more I realize why it was so important to push mys...

Anticipation & AvoidanceCoping & AdvocacyEmotional Experience
Avoidance & SubstitutionMindset shiftFluency Techniques+2 more
commentr/StutterAug 25, 2023
1 points

I work as an announcer on my school's radio station hearing that, and "just breathe" makes my blood boil. I'm trying my best, I talked to my boss about me having a speech disorder and she said she co...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Overthinking & MonitoringStress & Fight/FlightFluency Techniques
commentr/StutterAug 25, 2023
1 points

Your fourth point is spot on. Stuttering does give you bad habits of saying one word fully and properly at a time. Linking is actually quite normal which everyone does. I've noticed myself saying "...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterAug 25, 2023
1 points

Try this when you get a block. 1. Stop yourself. Do not try to grunt or force out the word, because that just reinforces the bad speaking habits. 2. Breathe. Not a deep breath to the back of the th...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterAug 25, 2023
1 points

you're doing a good job! i understand how you;re feeling. using "I forget" to manage a block can feel tough. it's good that you're reaching out here and sharing your experiences. let's talk about som...

Anticipation & AvoidanceCommunity & SupportCoping & Advocacy
Avoidance & SubstitutionAdvice RequestsFluency Techniques+2 more
commentr/StutterAug 24, 2023
1 points

When I was 6, but as a kid I tried to fix my speech year after year like practicing an instrument and trying to improve your skills. I never knew that it was a disability until I was 19, so I felt rel...

Identity & DisabilityCoping & Advocacy
Identity & Self-PerceptionFluency Techniques
commentr/StutterAug 24, 2023
1 points

It's also a habit. I even stutter when im alone (although less) or talking with animals. I guess we should all strive to speak slower and make pauses, so we can breathe and talk with more flow...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency TechniquesExperiential Association
commentr/StutterAug 24, 2023
1 points

Haha yes I did this technique before, and it did work. I spoke fluently. The issue is that when I took the pen out of my mouth, the fluency didn't remain. So overall I would say that while this techn...

Anticipation & AvoidanceCoping & AdvocacyTherapy & Professional
Avoidance & SubstitutionFluency TechniquesCure Claims / Alt-Treats
postr/StutterAug 23, 2023
1 points

Tips to improve stuttering from the research: "Neural change, stuttering treatment, and recovery from stuttering" (apply strategies that promote plastic compensation for function loss, avoid excessive abnormal motor coordination attempts, minimize excessive speech outcome monitoring)

Tips to improve stuttering from the research: "Neural change, stuttering treatment, and recovery from stuttering" (apply strategies that promote plastic compensation for function loss, avoid excessive...

Causes & VariabilityCoping & AdvocacyIdentity & Disability
Neurological & BrainFluency TechniquesAuthenticity vs. Masking
commentr/StutterAug 23, 2023
1 points

What I found helpful to deal with speech blocks, is learning to **prioritize** correct motor programs/planning (*for example, initiating voice onset after instructing articulation*), in combination wi...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesAvoidance & Substitution
postr/StutterAug 23, 2023
1 points

How do you deal with block stuttering?

How do you deal with block stuttering? I've got a block stuttering and I've been taught many tricks, like gesticulating with your hands, stressing less the initial consonant of a word, taking a breath...

Coping & AdvocacySpeech & Stuttering
Fluency TechniquesBlocks & StoppagesPhysical Tension
commentr/StutterAug 23, 2023
1 points

I think it’s like singing. You memorize the the lines so much that speaking them is second nature and there is a type of rhythm to your speech. And in normal speaking there’s no rhythm. I work at a ca...

Causes & VariabilityCoping & Advocacy
Roles & PerformanceFluency Techniques
commentr/StutterAug 23, 2023
1 points

I know how you feel. It’s not just practicing speech but implementing new speech patterns into your life. Just speaking like you’ve always done won’t do the trick unfortunately. I mean techniques that...

Coping & Advocacy
Fluency TechniquesVoluntary Stuttering & Exposure
commentr/StutterAug 23, 2023
1 points

If the repetitions are getting too long, pausing and breathing helps so much....

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterAug 23, 2023
1 points

dude i am 24 years old i already practiced speech long enough for my brain to develop connection if he tells the truth...

Causes & VariabilityCoping & Advocacy
Neurological & BrainFluency Techniques
commentr/StutterAug 23, 2023
1 points

I was once explained by a psychologist specialized in brain damage that stuttering by general rule is thought to be the poor connection between some of the speech sectors of the brain. Speech works, b...

Causes & VariabilityCoping & Advocacy
Neurological & BrainFluency Techniques
commentr/StutterAug 23, 2023
1 points

all the time, but it does work for example i had a phone call interview and i talked slow and it went well hopefully lol...

Coping & AdvocacySchool & Work
Fluency TechniquesEmployment & Career
commentr/StutterAug 22, 2023
1 points

My mom used to hit me with the "slow stretchy speech" when I was younger. It is annoying but for me, it actually improves my speech a bunch if I just slow down. I don't need the reminder anymore but I...

Coping & AdvocacyCauses & Variability
Fluency TechniquesSeverity & Fluctuation