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Agree with everything you're saying, excellent post. I can't force my body to not fear stuttering. Like you say, this reaction have to be updated by repeated experiences of control/breathing. It's li...

It's definitely the way to go mate. People don't react to your stutter, they react to how you react to your stutter. If you accept it and are OK with it. They will be too. It's a snowballing affect....

You'll make it through. I'm going through a phase of not being able to start words that start with L. What I've been trying to do to help my anxiety and calm me is I keep telling myself to be unapolog...

This is a great mindset. Once you accept it and stop trying to fix it, you’ll begin to speak with less tension and stutter less or more easily. Good luck...

"Suffer a little bit now so you don't have to suffer as much later", would be my quote for you haha. Sacrifice the short-term for the long-term. I do hear this a lot, about people deciding to accept ...

From experience, yes. I was stuttering from about the same age as you until about a year or two ago, 23-24ish. It was a gradual taper off from my late teens into my twenties, and I think it was largel...

Certainly confidence helps reduce stuttering. My theory is that it is a reason many stutterers experience relief as they get older. When we are older, we are generally more comfortable in our own sk...

I agree with everything you said. Except for the thing about "something about communication triggers stuttering". Stuttering depends on if you feel safe to express yourself authentically. Meaning de...

Before hand, tell yourself it okay if you do stutter. Don’t beat yourself up about stuttering ever. Move on....

Thanks for sharing. I agree with what you have stated because is resonates with me and my specific stuttering case. Changing the mind is the hardest thing we will ever try to do....

I've come to realize attempts to completely eradicate it are too forceful and short-lasting. You may reach a new high, but you also get a new low. If you were to accept it, chances are you would stil...

From my experience 1 Yes, only stutter if very very tired. 2 Never tried 3 Yes, although rather than time, I suspect more linked to relaxing in stressful situations and seeing the bigger picture 4 My ...

I was going to say time, as over the years it has nearly completely gone, only when very very tired do I find some words hard to come out. However, on reflection as I’ve learnt stuttering is fine (no-...

I was stuttering. Actually my stutter was cured with my mindset getting better but for rare times I can feel word blocks before speech and I tried clenching a fist with my body power or protruding my...

There's no paper. I expect stuttering is like many other things. You need to find the treatment that works for the individual. The individual needs to be willing to work at it. Mental health is a fact...

Going often to the gym. Saying hi almost every day to the "clerk"(?) made me more confident and, of course, workouts and small body transformations. Still stutter, but honestly I don't even care anymo...

It's all about your mindset. We're all know that no one is perfect. Some people too talk, some too short, some vision impaired... Us... We stutter. So what? it's part of us and it'll never changed. Ac...

First off, I'm sorry you're having a bad time of it. Truly. But you're putting everything on your stutter. You're giving it more power than it deserves. The good news is that you *can* start a new l...

Nothin new for me, so why stress about something that’s out of our control, after not caring what people have to think for so long really helped my stutter! People are going to remember you more becau...

Once I realized the majority of ppl don’t care that I stutter i realized then why do I care so much?! And after acceptance of the stutter you hardly realize it’s that it’s not that big of a deal and y...