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Tapping, formally known as Emotional Freedom Techniques (EFT), is a self-help method that combines elements of cognitive therapy and acupressure. The basic idea is to “tap” with your fingertips on spe...

Common Tapping Points: Side of the Hand (Karate Chop Point): Outer edge of the hand, below the pinky. Top of the Head: Crown of your head. Eyebrow: Where the eyebrow starts near the nose. Side of ...

Common Tapping Points: Side of the Hand (Karate Chop Point): Outer edge of the hand, below the pinky. Top of the Head: Crown of your head. Eyebrow: Where the eyebrow starts near the nose. Side of ...

Try tapping, here I share the phrase I say: **“Even though I’m scared people will discover my stuttering, I deeply love and accept myself.”** **It helped me so much to overcome it.**...

Have you ever tried tapping?

Have you ever tried tapping? Hi, I’ve always thought there are two kinds of stuttering: 1. **Visible:** when people can see and hear the stutter. 2. **Invisible:** when the person hides the stutter f...

Mindfulness and Stuttering

Mindfulness and Stuttering Hi guys, Is there any relation between mindfulness meditation and stuttering. I saw this article recently related to a research. https://www.headspace.com/articles/mindful...

Do any daily life habits have a factor on stuttering? I’m mostly talking about sleep, working out, taking care of yourself, doing hobbies etc. Just curious if anyone has any info or any personal experiences with this idea.

Do any daily life habits have a factor on stuttering? I’m mostly talking about sleep, working out, taking care of yourself, doing hobbies etc. Just curious if anyone has any info or any personal exper...

This 10 mins session helped me to overcome my stuttering

This 10 mins session helped me to overcome my stuttering I had always struggled with speaking. Every time I tried to say something, my words would get stuck, and I would hear the silence stretching lo...

Managing Speech Anxiety

Managing Speech Anxiety Good morning to all. First day of school today and before I would be feeling a lot nervous because of my speech anxiety but over the summer I’ve been doing a lot of reading alo...

I’m starting law school as a stutter.

I’m starting law school as a stutter. Tomorrow I’m starting classes for my new career. Which one? Law. These last few days ive been freaking out about public speaking which you know it’s one of the ...

I’m also 20. I’ve come to realize it’s a nervous system/ subconscious anxiety problem Trial by fire will be the only solution. Firstly, observing how I’m having a subtle anxiety attack on the insid...

Helpful Tips for Improving Speech & Managing Stammering (Based on Personal Experience): Read Sunderkand Daily: It has helped me personally. Spiritually and vibrationally, it’s believed to enhance M...

Maybe, but I would be wary of looking for "silver bullet" solutions. Like depression, stuttering is an symptom with many possible causes, and few of the causes are well understood. If a medical exam...

I can totally relate to this… tbh I’ve shaped my personality around it. I’m someone who actually loves to talk (half the time I be talking with myself in my head), because of the way I stutter, I slow...

Stammering is only your habit!

Stammering is only your habit! I used to believe that stammering was something I was born with… something I had no control over. But the truth is — stammering is just a habit. A deeply rooted one, yes...

I worked on mindfulness for years and finally I adopted a kind of mental relaxation. It’s hard to explain… “acceptance” is a word that’s been used, but that’s just a word. It was a change in mindset t...

Yeah broo I am doing breathing exercises..but I have more of a situational Stammering..I stammer only when I am nervous..but definitely I would read that book...

Basically accept it. It’ll never go away. At least not 100%… and just find a support system that helps you. I hated my stutter. Always have but all of my friends/family was always there for me. Helped...

Sometimes while we stutter, we jus stop breathing at tht moment and all our effort n focus goes to bringing the word out... so next time when u know u abt to stutter, jus take a breath (inhale n exhal...

Stuttering is a mad dog, you must tame it and control it

Stuttering is a mad dog, you must tame it and control it I've been struggling with stuttering for a long time. Like many of you, sometimes my stutter is really bad to the point where I can barely tal...