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Why do I stammer in front of people only?
Why do I stammer in front of people only? Hi guys, I am suffering from stammering. But I only stammer when I was talking to someone either physically or on a call. I don't stammer at all when I am alo...
i haven’t gone too in depth, but my stutter is weird. i’ll just use substitute words, and i know i’m about to stutter when i lose my memory. when that happens, i tend to talk faster, thinking it’ll pu...
>"what do i do?" Have you tried creating a hierarchy diagram of your stuttering process (in your mind), for example [this diagram](https://drive.google.com/file/d/1ufFZYAY706mFFqrTGceVfgIj8D_HLLkW...
>"As for your questions, I was very confused reading them" \--> Thank you for your quick reply! To clear up the confusion I created a new diagram that explains the hierarchy in a more effective...
>You said: "What happens if you keep the thoughts and feelings from your anxiety... (Moving my tongue automatically and avoiding anxieties)" "trying to empty my mind still doesn't prevent the subco...
Not super experienced with medication for stuttering. I have a Xanax prescription for anxiety, but only take it when I am really getting out of my comfort zone. I wouldn’t ever recommend taking a d...
I'd say the diagram is perfectly correct, as the anxieties and lack of confidence give justification for my mind to put up a barrier/be on high alert. ​ Once again, all very accurate ana...
>I am 23 yo man and have **blocks** (and facial tics) since I can remember. I don't know what I can do about it Many stutterers view the stutter cycle as such: Anticipatory anxiety > compulsiv...
I have analyzed your stutter problem in this [PDF file](https://drive.google.com/file/d/16-apteCpvOoxnZYSvKJUfExDj7LrBrOm/view?usp=sharing). Did I get it correctly? Assuming we are going from the dia...
Very very very good speculation, this is something I've been thinking about intently since my stutter has gotten bad. ​ I have a problem with moving my tongue/mouth during a block. As for...
You can try to distinguish the stutter feeling from the excited/nervous/confused feeling. The advantage is that you can calmly breathe from the belly without associating 'chest breathing' and other fi...
To clarify, his information is outdated and comes from the fact that dysfluency was incorrectly categorized as a speech/language disorder, instead of an anxiety-type thing. If you are over the age o...
Let me know your progress. I want to additionally say something to explain some terms. For example, I tell myself: 'I can't'. If I engage to 'I can't' by saying: 'Of course I can', then I"m engaging ...
Great post! Some people have stutter symptoms like problems breathing or not able to move their mouth or tongue i.e. during a block. What primary symptoms do you have that lead to a block? You mention...
>"Really ruining my life. Does anyone have any possible pointers to help me out or what could possibly be causing this?" There isn't a one-technique because every stutterer has different symptoms,...
My stutter is affecting my everyday life
My stutter is affecting my everyday life Hello everyone :) I was looking for people to talk about this with, it's been tearing me apart. I've been stuttering ever since I was around 6 years old, i...
I understand that experience all to well. I just try to say my name slowly and if I can’t get it out I spell it. Luckily most people I talk to on the phone have been patient or understand what I’m try...
Same, for the longest time. In the past couple of years, I just say the number and found it much easier. For example, 010190 or 1190 and they’ll know right away it means January 1, 1990 🙂...
Yes, I find it really hard to say my name which makes introducing myself a constant matter of worry. However, my name isn’t ‘st’ related, but I must automatically overthink introductions which I think...
**CBT tips to improve stuttering:** * I-CBT: one applies their five senses and common sense in obsessional situations, exactly as they do in non‐obsessional situations. In other words, PWS already po...