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commentr/StutterJan 9, 2024
1 points

What works for me to decrease blocks is slightly different - I’ll make sure I’m making normal eye contact, and start talking slowly on a normal size exhale....

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterJan 8, 2024
3 points

Idk what the formal clinical definition of a stutter is but that is definitely a common issue amongst stutters. Blocks have gotta be one of the most annoying parts as you feel helpless trying to say s...

Speech & StutteringCoping & Advocacy
Blocks & StoppagesPhysical TensionFluency Techniques+1 more
commentr/StutterJan 7, 2024
1 points

Yeah, you're right that things are missing. It's interesting because each therapist at DF teaches the method a bit differently, so everyone ends up learning it in their own way. Another approach from ...

Coping & Advocacy
Fluency Techniques
commentr/StutterJan 7, 2024
1 points

I agree that therapy is helpful. Yet, most of the methode (if not all) can be written down. How would you improve the 3 steps that I wrote down? **Step 1:** * close your eyes (*to avoid getting dis...

Coping & Advocacy
Fluency Techniques
commentr/StutterJan 7, 2024
1 points

Look only this will barely help all the tips and tricks they have need to be said they can’t check you so just do the course health insurance will most likely cover...

Coping & Advocacy
Fluency Techniques
commentr/StutterJan 7, 2024
1 points

In your own thoughts, can you write down the exact instructions for the 3 steps? (so that people can actually apply it in this thread) Regarding the tv screen that shows the diaphragm movement (since...

Coping & Advocacy
Fluency Techniques
commentr/StutterJan 7, 2024
1 points

I understand it is something that is not accepted in “the stutter world” but it works i can say myself as many others can. So if you don’t want to believe me fine but if you want to live a free life j...

Coping & Advocacy
Fluency Techniques
commentr/StutterJan 7, 2024
1 points

1 you only have to use a day! Basically speaking with hands on ribs 2 uses imagination it will take a bit of time you have to use it 2 weeks and you will slowly get better and better and will get easi...

Coping & Advocacy
Fluency Techniques
commentr/StutterJan 7, 2024
1 points

Do the del ferro course and use their technique for a couple weeks which is tough but you will have a stutter free life after that i promise dm me if you want to hear more about it i did it myself...

Coping & Advocacy
Fluency Techniques
commentr/StutterJan 6, 2024
1 points

You could say your name then spell it immediately after. Or drop the first letter. Smiling and relaxing and taking your time before answering helps a lot too...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterJan 4, 2024
2 points

Request the material in advance and practice the best places to Stop and Breathe. Actually *do make room* for dramatic pauses. You oughtta speak line per line, making the punctuation really stand ou...

Anticipation & AvoidanceCoping & AdvocacyCauses & Variability
Preparation & RehearsalFluency TechniquesMindfulness & Breathing+2 more
commentr/StutterJan 4, 2024
2 points

Practice, practice and practice. I repeat until I know the text almost by heart. I also write down when to pause, when to breathe and I often voluntarily repeat words to slow the pace down. You got...

Anticipation & AvoidanceCoping & Advocacy
Preparation & RehearsalFluency Techniques
commentr/StutterJan 4, 2024
3 points

You can practice by reading poetry or plays with metre in mind. You can carry yourself to some extent or another just by knowing that you have a basic pace to what you are reading aloud - in the same ...

Coping & AdvocacyCauses & VariabilityAnticipation & Avoidance
Fluency TechniquesSituational VariabilityPreparation & Rehearsal
commentr/StutterJan 4, 2024
3 points

Maybe look at tips for public speaking and figure out what you might need to work on, like overcoming nerves, tone, pace, enunciation, projecting your voice, and practice these. Then, when you get the...

Anticipation & AvoidanceCoping & Advocacy
Preparation & RehearsalFluency Techniques
commentr/StutterJan 4, 2024
8 points

You can practice by reading poetry or plays with metre in mind. You can carry yourself to some extent or another just by knowing that you have a basic pace to what you are reading aloud - in the same ...

Coping & AdvocacyCauses & VariabilityAnticipation & Avoidance
Fluency TechniquesSituational VariabilityPreparation & Rehearsal
commentr/StutterJan 3, 2024
2 points

It depends on how determined are you to cure it, think positive about your stuttering and use some techniques to help you from relapsing for a certain time. But no negative thinking of your stutt...

Emotional ExperienceCoping & Advocacy
Hope & MotivationFluency Techniques
commentr/StutterJan 3, 2024
2 points

No problem! Glad this helped. Yea it's no surprise you didn't know about it. It just came out about 3 or 4 months ago. As for how to use it for PPT slides, what you can do is create the prompts befor...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesSeeking Therapy
commentr/StutterJan 3, 2024
1 points

If it is bothering you though, I’d try following your mom’s advice sometimes. See if you can liberate yourself from the “tricks”. If you like that better or notice positive reactions from other people...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterJan 3, 2024
2 points

There are free recording programs/websites I've found that will let you record and manipulate your voice - slow/speed up, change pitch, volume, etc. In one such presentation that had to be recorded du...

Coping & Advocacy
Fluency Techniques
commentr/StutterJan 3, 2024
1 points

I sincerely appreciate this recommendation. I had no clue it even existed! I just got done recording the 150 voice prompts. Not all were exactly clear & fluid, but we'll see how it translates when the...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesSeeking Therapy