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Idk if it will help you, but I only recently noticed that there is a strong correlation between how much sleep I get and how much I stutter. It’s hard to do consistently, but with 9 hours of sleep m...

Also, my stuttering manifests mostly in blocking. I just don't talk too much when I'm being really disfluent. I think many woman sutterers will agree is gets worse depending on the time of the month. ...

This right here. My stutter increased drastically my senior year of HS and again in college. Stress on my mind and body (eating bad, not sleeping, etc) made the blocks really bad....

Unusual Stress of a variety of kinds and chronic lack of sleep sometimes make my speaking worse for a while. Could apply in your case as well. I’ll think positive thoughts for you and hope the speak...

How do you get energy? By being alone or with people? However it is you, you should incorporate that into your weekend. Life ebbs and flows. If silence regenerates you, schedule it in. ...

Completely agree. It's exhausting to talk a lot, and I'm definitely a huge introvert. But there was a time when I built my life around *not having to* talk, and that was an awful idea. Sometimes I cou...

Right. I need a day or two to recharge because I have ADHD. My brain is always going during the week and I’m exhausted by the time it is Friday. I understand where OP is coming from but introverted pe...

Remember to talk as much as you can! I've noticed I stutter more when I go a day or two without talking

Remember to talk as much as you can! I've noticed I stutter more when I go a day or two without talking ...

Is reading aloud helpful?

Is reading aloud helpful? Hi. My stuttering problem is not that big. In scale of 1-10 I'd give it a 4. However, when I start to get tired, e.g. after spending couple of hours in school, I tend to have...

Do you feel like you're suppressing your breathing?

Do you feel like you're suppressing your breathing? Like, after walking a flight of stairs, do you find it difficult or takes a while to catch your breath (taking in small mini breaths instead of larg...

Hey Matt. We all have really bad days sometimes, buddy. It's good that you're venting here and we all understand. Whenever I have a rough day I make sure I get in a good workout in. You'd be surprised...

It's easy to show they don't since they can simply cut and do a retake for a movie. I definitely resonate with Blunt's comment about when she's tired it gets worse. I try to get enough sleep so I can ...

Yes, I think being tired plays a big role in my stuttering as well. I almost want to have a sleep study to find out if I have a sleep disorder. ...

It's good to see I'm not alone in this! Me being tired definitely exacerbates things. I'll let you know what the doctor says if I get around to it....

I’ve noticed this on me as well. I have the exact same thing. I’m surprised I found someone else that has been able to figure it out as well. If you mention it to your doctor, please let me know wha...

My stuttering has been a rollercoaster for the last 15 years (I'm 28). Sometimes I would be perfectly fluent for several months, then I'd pause, get blocks, the letters of hard words change, from mild...

Haven't experienced that. However, exercise most likely effects you in general, of course. Might be one or more of the factors associated with exercise help you?...

i feel that way, too, man! keeping healthy, sleeping well, eating right, it all helps to take the edge off...

If it helps you breathe in a more effective manner it may be helping, but it probably helps to relieve what I call 'anxiety tension'. For me it's like stress that builds up over time, like when you ha...

i always speak better whenever i workout and eat healthy. If your mind and body is in good shape, so is ur speaking! take care...