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You are not the only one. Today I am tired and look and feel gross = more stuttering....

My stutter is drastically worse when I'm sleep deprived. I don't FEEL that tired??? But maybe I am... It's a good thought! thanks for the advice....

I never noticed fluency after power naps but I’d wake up from naps with migraines almost every time. Turned out my oxygen level was below 75% when I sleep without my mask, which causes migraines....

My psychiatrist suggested the possibly of me having sleep apnea. I mentioned to him that I sleep 7-8 hours a night and I am still groggy in the day and even when I don't do anything, I am tired. I wil...

I do apologize for being so abrupt. I was so hesitant on getting a sleep test done. I just kept pushing it off. My title is more so meaning “go for it” if you think you are having sleep related proble...

I don't snore, but I think I haven't had a refreshing night of sleep since childhood. Being tired is my normal state. I should look into this....

As you said, everyone is different. Urging people to get a sleep study “NOW” is a bit extreme. I started using a CPAP two years ago. Anxiety and stuttering has NOT improved. I do feel more reste...

No, basically when they say “wake up” it means it disrupted your REM sleep and brings you back to the first stage of sleep so you have to start all over again. However, you do not realize you have exi...

Question: did you notice that you’d wake up 29 times a hour or not? Because I feel like I sleep without never waking up but in fact I still feel tired...

This is totally me. I’m tired after 9 hours of sleep, I need to take multiple naps during the day. I will definitely look into this....

I do,sometimes my birth control you don’t take for a week(period) Some days I get sick and can’t take anything at all Others I get into my “low point”and depressed where I forget/don’t take any of my ...

It’s actually interesting. When I take a power nap during the day (which I rarely do), my stuttering is greatly reduced....

Get a sleep study done... now

Get a sleep study done... now Hello all, I have posted here a few times and I love having a community that I can relate to. I have been stuttering since my early teens. I remember that I have always ...

I basically just grew out of mine I guess. Bythe time I was in my late teens/early 20s it was virtually gone. I'll still get the very very seldom tick once in a blue moon but usually only if I'm exhau...

Thanks! Intermittent fasting, not eating junk and starting to run 4 days a week finally did the trick for me, I’d been yo-yoing around 200-208 pounds for forever. Running my first half marathon this c...

I've got a great sense of humor, a sharp eye/mind for details, and good looks, particularly since I've let my hair grow out again and have dropped 35+ pounds over the last 7 months!...

Hey Guys, That’s me in the video. I was really surprised to see it on my homepage! It really feels good to know that it helped somebody. I hope that those who watched it also watched Part 1, it gives...

I have the same. In my case it is connected with that after heavy drinking I not sleep well, so I am not rested. When I am not rested I stutter more. Good sleep is a key to get more fluent speech....

It may sound hokey but in my late teens, my mom has kind of reached the end of her rope and hired a hypnotist. I went once a week and would sit in a chair listening to a relaxation tape. It would help...

Thanks so much for your reply and for the resource, I will check that out. I forgot to post an update but I got diagnosed with functional neurological disorder, meaning that my brain isn’t communicati...