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I'm walking 2 miles daily just to dispel my anxiety. Its not that helpful. No amount of Clonipin would even help. Imagine, I'm 77 and that is anxious?...

Here is few powerful tips to cure stuttering and be calm: 1. Practice Loud laughter 2. Daily Meditation 3. Stop blaming, excuse, comparing 4. Practice Gratitude 5. Sleep 8 hours at night (it will ...

Practice laughter yoga or loud laughter practice 30 minutes per day. Trust me you will become more happy day by day 💝. From my personal experience...

I sought therapy back in 2015 and it really helped. Then I thought I was over it, until I had a very bad episode in front of all my colleagues in 2023. Now I'm trying to get back on track and working ...

I’m in a similar situation, but have made some progress. I got into psychology/ mindfulness, and learned to attune to my internal world. This is my advice, because the reason for your stutter is ther...

Hey man! Yes mostly everything is in our head. I have read this thing somewhere which says , 'When you don't stutter in your head, you don't have a stutter.' And I literally felt it. But sometimes we ...

I was a university administrator for 20 years and then a high school teacher for 15 years. Although both required a lot of speaking, I coped with it. Not easy, and some days were crap, but I enjoyed b...

Absolutely! I learned ASL about 20 years ago for that purpose. My husband learned it as well. I stutter really badly when I’m tired or stressed and signing seriously relieved some of the anxiety. Iron...

I don't offer just to "Iwait". I want to instill HOPE, i.e. optimism in people's minds. As for your Buddhism experience- it's not a cure. for stuttering. It helps to fight anxiety......

No need to wait for technology! In fact, you can start this very minute, but it’s going to require very uncomfortable work Also, while i go to a Buddhist meditation temple regularly, that is unlik...

While there is hope with upcoming technological advances as V R or Elon Mask experimental bionic technology, I recommend read and try philosophical approach ( as Stoicism eg) and/or Buddhism. It hel...

My stuttering gets worse when I have anxiety or low self esteem I noticed. Working out helps with that, and the higher confidence can lead to less stuttering...

No but it improves your physical health. You can stutter and also be jacked, y'know....

I think that we as stutterers need rest and relax more than anyone else. We can't even relax on Sunday if we are among people...

I've been working out (strength training) four times a week for 4 and a half months. My stutter hasn't decreased, but the post-workout dopamine and the results make me feel confident and better overal...

Don’t think of it as reducing your stutter, think of working out giving you, among amazing other health benefits, a clearer mind and more self confidence which for some people might mean less stutteri...

Yes it affects my mood which affects my stutter quite abit. Mind you whats been most effective for me has been more focus on strength training 5x5. The mental clarity post training is so nice, I feel ...

I workout four times a week and it hasnt reduced my stuttering, but has greatly improved my mental health....

It's a bit like sleep ain't it. The harder you try the less you are likely to fall asleep. You have to just accept that you need to lie down still. ...

Yes I’m sorry. Something along of lines ‘Mindfulness and Stuttering Using Eastern Strategies to..’ idk the whole title atm...