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Thanks bud! I initially took capsules which contains both Ashwagandha (KSM-66 extract method) and L-Theanine because it’s more affordable than buying them separately. Also, I read about stacking them...

Stomach cramps???

Stomach cramps??? I know it’s a really bad habit, but after I have a really bad stuttering day, my abdomen will literally be sore the next day from trying to force the words out. I haven’t had it happ...

About me, my stutter has improved during the years, thanks to training, will and a psycologist that helped me to remember what happened when stutter started at age of 2. A big help came when I discove...

I try to take 200-400mg of magnesium around 6pm, it should help with getting to sleep and staying asleep (without the grogginess of sleeping pills) and also helps with energy, mood, and other intangib...

I understand it making zero difference on stutter but it could also be good for other things like saving your energy and being more energetic, fapping isn’t good for you it gives you dopamine....

I used to drink caffeine everyday but I recently stopped and only drink water but I have been getting less sleep...

Have you been drinking more coffee/caffeine tha usual? Or have you been getting less sleep than usual? Both of these contribute (quite severely) to making mine (and based on my interactions in this su...

I have some advice for you. Start working out and lifting heavy weights, that helped me a lot also do three more things. 1. Read out loud every night 2. When someone asks you something, say the answe...

i have the same. when im tired its definitely getting worse, and when im ovulating its almost disappear because of the hormonal changes in my body make me more confident....

Yes and no. If I'm extra sleepy I "forget to stutter" in the morning. But when I "remember" it's worse the rest of the day if I'm on low sleep....

Usually. It's a key insight to the psychological mechanism of the condition. Anyone ever get very little sleep and "forget to stutter" the first couple hours of the day? I do....

I just think it’s because our brain races more when we’re awake compared to sleepy, not as aware of our thoughts or surroundings...

When I’m sleepy I stutter less as compared to when I’m rested. Anyone else the same?...

Concerned about surgery

Concerned about surgery Dear Stutter reddit community, need your help on this. I'm considering a surgery to fix my deviated nasal septum after I was diagnosed with it a couple of years back. Since I'm...

1. There is such a thing as biological resiliency or simply having more biological likelihood of happiness. Two people can experience the exact same horrible event, but based in their biological re...

I don't think it makes much of a difference to be honest. I do work out and exercise regularly, basically daily and my stutter, while mild at this point, hasn't really shown any significant improvemen...

I’ve been very active in sports daily. Doesn’t really change anything. It might improve confidence some which in turn improves stutter?...

I was running every day & practiced conscious breathing throughout the day for about 2 weeks. It improved my stutter significantly...

There's no evidenced connection between stuttering/severity and physical activity. But if working out boodtd your self esteem that will only be good for your stuttering....

Does (regular) physical exercise improve your stuttering?

Does (regular) physical exercise improve your stuttering? Hi So as y'all probably know from first-hand experience, anxiety has a direct impact on how severe your stuttering is. Anything that reduces ...