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commentr/StutterOct 12, 2015
1 points

Maybe fear of stuttering wasn't the best term. Maybe fear of unrestricted stuttering or fear of "too ugly" stuttering. I sometimes have very strong blocks. Only a few times have I absolutely not been ...

Speech & StutteringAnticipation & AvoidanceCoping & Advocacy
Blocks & StoppagesAvoidance & SubstitutionFluency Techniques
commentr/StutterOct 12, 2015
2 points

The fear of not being able to get the word out, is the fear of stuttering. Stuttering isn't only repetitions like b-b-b-ball. When we get hard blocks, we are holding back from making sound because we ...

Speech & StutteringCoping & Advocacy
Blocks & StoppagesPhysical TensionVoluntary Stuttering & Exposure+1 more
commentr/StutterOct 12, 2015
1 points

Try to talk to someone and try your best to speak fluently, even if its one sentence. You should get some sort of excitement from the success and use that excitement towards the need to talk more. ...

Emotional ExperienceCoping & Advocacy
Hope & MotivationFluency Techniques
commentr/StutterOct 12, 2015
1 points

It's cool you are a capable public speaker. Based on what you wrote in this post, my first thought is about time and you perceiving urgency. When speaking publicly, one-on-one, or formally, there is...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionFluency TechniquesVoluntary Stuttering & Exposure+1 more
commentr/StutterOct 9, 2015
2 points

Yeah. I've been spending every night talking to myself in the mirror to practice muscle relaxation and slowing down my rate of speaking to allow room for more breath control. I've been reading out lou...

Coping & AdvocacySpeech & Stuttering
Mindfulness & BreathingFluency TechniquesPhysical Tension
commentr/StutterOct 9, 2015
2 points

I was in the same boat as you. Stutter/stammer/stopping since i could speak. Not terrible, but enough to eat at me at times. I joined the USAF. Had to say "airman" a lot and about 80% of my stutter g...

Coping & AdvocacyCauses & VariabilitySpeech & Stuttering
Fluency TechniquesStress & Fight/FlightPhysical Tension
commentr/StutterOct 5, 2015
2 points

Relax and speak as much as you can to practice. Try speaking a bit slower than you normally would if you can, even if it's just to a mate or someone you're staying with. The more you practice, the bet...

Coping & Advocacy
Fluency Techniques
postr/StutterOct 5, 2015
4 points

Exercises that will help curb stuttering

Exercises that will help curb stuttering I've had a stammer since i was around 7 or 8 years old, and attended speech therapy at school until 10th grade. It's intensified and dissipated over time, but ...

Anticipation & AvoidanceCoping & AdvocacySchool & Work
Anticipating StutteringAvoidance & SubstitutionFluency Techniques+1 more
postr/StutterOct 5, 2015
11 points

Speech therapy session went well today!

Speech therapy session went well today! So lately I have been having emotional issues with my stuttering and decided to get help again. Moving to a new city and having to meet people can be really st...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesVoluntary Stuttering & ExposureTherapy Experiences+1 more
postr/StutterOct 2, 2015
3 points

Have any of you practiced repeating a specific word over and over to yourself and eventually stuttered less on it?

Have any of you practiced repeating a specific word over and over to yourself and eventually stuttered less on it? I just had that random idea and have been trying to train myself to self improve thes...

Anticipation & AvoidanceCoping & Advocacy
Feared Words & NamesFluency Techniques
commentr/StutterOct 2, 2015
2 points

I don't do it as much anymore but if you really need to, it's a good way to speak fluently. But things like your name, city, street, school, address (eleven used to kill me and I was in Year 11 for an...

Anticipation & AvoidanceCoping & Advocacy
Avoidance & SubstitutionFluency Techniques
commentr/StutterSep 30, 2015
3 points

I think that because seeing other people who stutter is so rare we think our version of stuttering is the only one. For me, if I push through it, practice my techniques and get out there are start usi...

Coping & AdvocacyEmotional ExperienceCauses & Variability
Fluency TechniquesHope & MotivationSeverity & Fluctuation+1 more
commentr/StutterSep 27, 2015
1 points

I just had a 45 min presentation yesterday. Don't be afraid to stutter. Make your presentation how you would if you were fluent and practice it in the mirror. Just go in there confident and don't be a...

Coping & AdvocacyEmotional Experience
Fluency TechniquesHope & Motivation
commentr/StutterSep 26, 2015
1 points

Try relax, take a breath or have a drink even! While drunk I hardly stutter hahaha. Give it a go if you want, it'll work well in your favour I can assure you....

Meds & SubstancesCoping & Advocacy
Recreationa substances (e.g. Alcohol, Cannabis)Fluency Techniques
commentr/StutterSep 23, 2015
1 points

It's a bad problem to have and I used to have it. One thing working in your favor is you know exactly what word you need to say, so you can work on it. Use speech therapy tools like gentle onsets to...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesAvoidance & Substitution
commentr/StutterSep 18, 2015
4 points

Well I will tell you what I did, and it worked out for me. I got a job out of college doing some IT consulting, and it sucked because of lots of bosses and peers and new clients all the time and phon...

Anticipation & AvoidanceSchool & WorkEmotional Experience
Avoidance & SubstitutionEmployment & CareerHope & Motivation+2 more
commentr/StutterSep 18, 2015
1 points

Lying on my back actually makes my stutter worse. If I have to call someone while lying in bed, I'll sit up or else the conversation is significantly harder....

Coping & Advocacy
Fluency Techniques
commentr/StutterSep 18, 2015
1 points

Try calling while lying on your back. It decreases it by so much. I guess it normalizes breathing for some reason and increases blood flow to the head. If it works for you, don't forget to say thanks ...

Coping & Advocacy
Fluency Techniques
commentr/StutterSep 15, 2015
2 points

Something that helped me a little was singing, I didn't stutter when I sang so I used signing almost as therapy, try singing while your in the car to work your brain out. Then move up to singing to wh...

Causes & VariabilityCoping & Advocacy
Situational VariabilityFluency Techniques
commentr/StutterSep 9, 2015
11 points

I'm a 20 yr old female stutterer.I am expected by society to be naturally graceful and poised.Most of the time I am exactly that.But once I open my start speaking people know what I truly am.....a str...

Anticipation & AvoidanceCauses & VariabilityCoping & Advocacy
Avoidance & SubstitutionHiding & ConcealmentOverthinking & Monitoring+3 more