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How to control fear/anxiety while speaking? Breathing exercise?

How to control fear/anxiety while speaking? Breathing exercise? What I think about myself is that I can reduce my stammering when I become more calm/normal while speaking to stranger. At this point of...

It’s really tricky for me. I stutter the most with the people I am most comfortable with (like my wife) and less with say my team at office or a new person....

so what I think is when we speak alone we don't have the fear of people judging you and our heartbeat also quite normal way, but when the situation becomes stressful of when we are around people heart...

I have almost the same issue? I mean I barely stammer with patients, but my stutter seems to explode when the patient leaves....

WHY DO WE SPEAK FLUENTLY WHEN ALONE BUT STUTTER IN PUBLIC?

WHY DO WE SPEAK FLUENTLY WHEN ALONE BUT STUTTER IN PUBLIC? This question has intrigued me for a long time. Recently, I read a research on this. The research stated that out of 1485 Russian speakin...

It's a panic attack, it's normal and can happen to anyone before a call. You can't avoid a wave, but you can learn to surf on it....

Relax bro. Take deep breaths from the diaphragm, and remember the person you’re talking to is a human being- meaning, you could trip over every word, and I’m sure they’d feel sorry for you. You got th...

What are your breathing techniques and so on? I have been doing yoga and a lot other things but still not fluent. Every time I need to speak in public I get a fight or flight response and than get st...

Yes And this decrease is the cure for it now By the by they got me wrong when in my first post i said ( we should focuse on something like drunknness) but i meant the mood that we feel comfortable at...

Stuttering is physiological motor speech disorder. The ROOT is there is something physically different in the brain. Emotions can definitely affect the severity of stuttering. ​ [http...

As the stuttering is a mental disease thats related to our spirit so its to say that our soul is impacted so because of that stammering is alternative in some case worse and in some better cuz the men...

Not directly but it’ll help with your self confidence, breathing, and overall fitness, which helps with dealing with stuttering...

Common trait for stutterers. Notice how if you are alone right now you can speak outloud perfectly but when in a real human interaction we stutter. It’s a nervousness or unease with the interaction th...

I don’t drink BUT when i have not slept the night before and drink about 2 cans of red bull, i somehow stop stuttering as well - i can agree with you, but i bet when you’re hungover the stutter is wor...

I'm stuttering as long as I can remember, so it's quite impossible to determine HOW I realized it - it was always there. About WHO realized it first, If I have to guess I'll say it was my parents. I...

God, I really do feel for him. Having to go wait a little longer every time he wishes to talk to you.....

I use phenibut when i have a presentation or a stress day with a lot of speaking It helps with stress and anxiety neurosis for me. I'm not nervous, my heartbeat is normal, and overally you are feelin...

Same thing happened to me today, I had a interview and it was on zoom, and the intensity with which I stuttered today was very severe. And when I was practicing I was very fluent....

I am in my last semester of my bachelors degree, and COVID-19 was a godsend for me, regarding school/zoom/social interaction. The thought of standing in front of the classroom and presenting an oral p...

Me too, my block becomes worse when it’s on zoom/ft, I think it’s because I feel more pressure since I know people are paying attention and I don’t want to mess up my speech making me even more anxiou...