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This is interesting, thank you for sharing. I do have gastrointestinal issues but I haven't made a connection between diet and speech yet. I've been vegetarian for 14 years and lately focusing on plan...

I'm not OP, but for me eating a whole foods plant based diet with no added sugar has helped out my stutter a lot. The no added sugar part is very challenging, but my chronic health issues pushed me in...

I started stuttering at 6 but I noticed that my stutter got way worse a year ago during an autistic burnout, now it's like whatever fragility there was in my brain increased. The weird thing is that...

I found caffeine and sugary foods/beverages made my stutter worse on the day, and even into the following day. As soon as I quit caffeine and all the sugary crap, my fluency improved....

I didn't think speech therapy in school was effective. The speech therapists had big case loads and I don't think they were prepared for my chronic stuttering style. Last March I started seeing a spee...

I do sometimes have good days. I used to have them a lot more in years past than lately. Most of my days involve struggle and preplanning when I speak, but sometimes I'm able to say what I want with m...

What is your typical diet when you are most fluent? I focus on protein and fiber, but sugar is my weakness....

I feel your pain. My stuttering recently worsened when talking to people outside of my family and friends. I am a very social person, but now starting to avoid interactions with people. Even avoiding ...

Do you guys have actual 'good' days where its much, much easier to talk? For me it seems like everyday is consistently a struggle to speak, like it takes so much preplanning, word choice, and focus to...

and it's worse if I eat bad 2 days in a row. ...

Yeah same with me...I was also super talkative before the stutter got bad. I think it was okay up until the middle of highschool when it took a drastic turn for the worse. Like even in grade 8 and gra...

If I was you I would try speech therapy ASAP as I heard for some people, especially young kids they managed to overcome their stuttering with early intervention. It also started as mild blocks and rep...

I have a pretty similar experience. For reasons unknown, my speech is heavily related to how I eat. It's been the only thing to help my speech. ...

Yeah it’s like some switch flipped. I was an extrovert 6th grade then everything went downhill....

I find it's pretty often related to my diet....more carbs and/or junk food = bad speaking day (the next day). There is a dopamine connection there....

I have actually changed my vocabulary after noticing things. I know the word "movie" will cause a stutter, so I started saying films. I.e. im going to see a film. I know the p in repeat will stutter, ...

That’s not the case for me. For example, during school presentations, I completely improvised most of the time. I added five pictures to my PowerPoint, watched a YouTube video about the topic, and the...

It's so frustrating when my stuttering is more frequent and I can't figure out why.

It's so frustrating when my stuttering is more frequent and I can't figure out why. Like a lot of people who stutter, the frequency of my stutter changes. A lot of times it's related to stress or chan...

Yeah i can relate i'm 13 now and had in the past also no stutter but since im 12/13 i have a stutter that primarily consists of blocking. I dont no what caused it maybe my social anxiaty. I've read th...

It could be because when you in certain pressure situations you subconsciously think about what you are going to say before saying it. I find I am also in a similar situation where if I am 'scripting'...