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postr/StutterFeb 24, 2023
10 points

I don't want to jinx it but this works wonders for me

I don't want to jinx it but this works wonders for me I know we've all had people tell us to "slow down and take your time" but it truly does work wonders, in my case at least. I've been struggling i...

Coping & AdvocacyCauses & Variability
Fluency TechniquesSeverity & Fluctuation
commentr/StutterFeb 24, 2023
4 points

It doesn't work for everyone but take your time and it helps me to say something like "uuuuuhhhhh" before I say the first word....

Coping & Advocacy
Fluency Techniques
commentr/StutterFeb 24, 2023
2 points

The more experience you get with conversation the better. One of the other posters in the forum posted about his breathing when he begins to speak. He said when he stuttered in the past realized he wa...

Coping & AdvocacyCauses & Variability
Fluency TechniquesStress & Fight/FlightTrauma & Psychological
commentr/StutterFeb 24, 2023
2 points

Thank you for the story. And for me, breathing is really key when speaking. As we speak, we exhale really slowly. So if you incorporate different techniques to speak, mixed with breathing, it will hel...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterFeb 24, 2023
1 points

I used to think stutter was because shortness of breath but that isn’t the case it’s what’s happening in the mind when you’re anxious. But if that worked for you I’m happy for you...

Causes & VariabilityCoping & Advocacy
Stress & Fight/FlightFluency Techniques
commentr/StutterFeb 24, 2023
8 points

I think you've got it! Dr. Martin Schwartz from New York gave three-day courses that dealt with breath control and stuttering. I attended one of his courses but wasn't motivated enough to follow throu...

Causes & VariabilityCoping & AdvocacyEmotional Experience
Trauma & PsychologicalFluency TechniquesHope & Motivation+1 more
postr/StutterFeb 24, 2023
17 points

found the issue

found the issue Hello, I know why I stutter in tense situations. When I'm stressed I actually reverse breath and that causes me to feel tension I'm my throat and chest. I now try to breath properly in...

Coping & AdvocacyCauses & Variability
Fluency TechniquesStress & Fight/Flight
commentr/StutterFeb 24, 2023
1 points

Count to ten before you start the conversation or go up to someone, sometimes even counting to 5 is enough....

Coping & Advocacy
Fluency Techniques
commentr/StutterFeb 23, 2023
1 points

Ahh ok now I see what you are saying. I also believe that just letting the stutter happen is best, especially in casual everyday conversation. Prolonging syllables might be a good trick (if it works) ...

Identity & DisabilityCoping & Advocacy
Acceptance & PrideFluency Techniques
commentr/StutterFeb 23, 2023
1 points

I can block on any hard start sounds but one thing some speech therapists say is a soft start technique. Say a soft H sound under your breath just to get air flowing and run it into the word you are t...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesAvoidance & Substitution
commentr/StutterFeb 23, 2023
1 points

Could you please clarify what you mean? I’ve never heard of purposeful prolongation being a tool to stop caring about other peoples problem....

Coping & AdvocacyIdentity & Disability
Fluency TechniquesAcceptance & Pride
commentr/StutterFeb 23, 2023
2 points

Outstanding answer. I love how you remarked that I need to prolong longer than I think I need to. It was just necessary to know that. Thank you....

Coping & Advocacy
Fluency Techniques
commentr/StutterFeb 23, 2023
5 points

Fluency shaping (prolongations) works for some people. Others hate it and I understand that. Why encumber your speech further for something that is not reliable? For me, it has been a lifesaver. I...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesPositive Therapy Techniques
commentr/StutterFeb 23, 2023
1 points

Count to ten and take deep breaths, it takes the stuttering away temporarily and if you know that you won’t stutter, you won’t be anxious. That’s at least what I do....

Coping & AdvocacyCauses & Variability
Fluency TechniquesStress & Fight/Flight
commentr/StutterFeb 23, 2023
1 points

You can practice with him on the phone to start, you call him as a customer (low stress), then move up to him calling zappos customer service and asking about random items, they are very patient. If y...

School & WorkCoping & Advocacy
Employment & CareerFluency Techniques
commentr/StutterFeb 23, 2023
6 points

I am a person who stutters (PWS) and have managed people in the workplace that stutter. PWS can face different levels of difficulty and can be at various places in their journey. Therefore, there is...

School & WorkCoping & AdvocacyAnticipation & Avoidance
Employment & CareerFluency TechniquesAvoidance & Substitution
commentr/StutterFeb 21, 2023
1 points

This might generic but I find searching or coming up sentences that have words or letters that I struggle on and just read them out loud. I find just searching up a list of words that has letters that...

Coping & Advocacy
Fluency Techniques
commentr/StutterFeb 21, 2023
2 points

Also don't try to do it mid block to fight it, just stop trying to push it through the block, take a breath, and ease into the word....

Coping & AdvocacySpeech & Stuttering
Fluency TechniquesBlocks & Stoppages
commentr/StutterFeb 21, 2023
2 points

The one tip that I've found most helpful and keep going back to it's to ease into the word. Like to really softly ease into and elongate the start of the word. Even thinking of it as just making the f...

Coping & Advocacy
Fluency Techniques
commentr/StutterFeb 21, 2023
2 points

Confidence in myself is what I was told by another person who is a public speaker is a main key I use. It helps me day today, along with the other techniques I use. If you want to look at it, as if yo...

Coping & AdvocacyEmotional Experience
Fluency TechniquesHope & Motivation