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You should look into running, whenever life's got me cornered running tends to bring me back down. You forget what you are stressing about at least for a moment...

At age 58 I revisited my fluency levels for the first time in years. Affirmations and visualization are two very effective tools that I use daily. After 18 months of consistent effort I would say the ...

Not so fast. You can manage this. Practice speaking to a metronome. You can download any metronome app for this. You can also practice speaking out loud..very slowly and get your articulators used to ...

Thanks and I appreciate this but every moment there I’m like fully on edge, my blood pressure must be at 200 😭...

I usually facing with this.My speech therapist said that it's normal when u're getting a speech therapy and improving ur stuttering.But honestly,I'm not sure 'bout it,coz now I'm not getting any speec...

Take a deep breath and let a little out before speaking every time. Never speak without filling your belly with air, letting a little out, then words....

I can control my STUTTER by simply BREATH IN YOUR NOSE, when you feel the stress when you cannot finish your statement when talking...

I am a left handed, my mother tell my teacher when i was grade one to teach me to write in righthand. I am already 55 years old ,it doesn't go away but i can control it now by simply...BREATH IN YOUR ...

Just slow down your thinking . Take deep breaths and stay focused on slowing down your speech . You got this...

None, actually. I never had the money for speech therapy growing up. Now that I do, I’ve found that my own methods have been working for me. I discovered that the better I feel about myself, the less ...

Ok tbh I don’t even know how to do it right. What helped me sounds stupid, but there is one playlist on YouTube: https://youtu.be/dMKIq7iqpQs?si=Oh2K_M3-8RpRjLY9 Listening to this with my headphones ...

You’re perfectly fine! I call people “dude” all the time, so “man” is any other reference to me. Hahaha. Thank you for your kind words; I really appreciate them. I need to slow my speaking down and ta...

I'd have to dig a bit to find the book. But, it's pretty simple: find a quiet place to sit somewhere other than your on your bed. A yoga mat on the floor, a towel, doesn't matter. Sit crossed leg...

That’s awesome! Wish you the best! I’m trying to get back into both myself. It just feels good (even if it doesn’t sound good lol)...

Thank you for the write up. I actually went and bought myself a guitar now haha! I will certainly update you if I notice any change in my stuttering. I have recently started mindfulness meditation as ...

My stutter was pretty severe. Went to many different speech therapists, groups, etc. I got a guitar for my birthday in 6th grade. Took lessons. Played a lot. Around 9th grade I got a book on Zen Budd...

My stutter was pretty severe. Went to many different speech therapists, groups, etc. I got a guitar for my birthday in 6th grade. Took lessons. Played a lot. Around 9th grade I got a book on Zen Bud...

Hey man, I don't really have any advice for you but I just wanted to say having all these problems and illnesses such as anxiety, depression, etc. And on top of that a stutter, most people would drift...

Agree with others here re therapy (not for speech!). My stutter plays up when I’m tired, excited or anxious…so 95% of the time LOL. I’ve tried anti anxiety medication and it didn’t really help. I’ve f...

Agree with others here re therapy (not for speech but maybe to talk about that asshole ex…good riddance to him!). My stutter plays up when I’m tired, excited or anxious…so 95% of the time LOL. I’ve tr...