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Is online therapy less effective than physical therapy?

Is online therapy less effective than physical therapy? I think I'm gonna start a new therapy journey and was wondering if it should be an online or a physical one? Does it make a difference?...

Yes, if you can stop looping and try to make the A sound (but don't try pushing or forcing it out). You should see if you can take control over your fear of stuttering on the sound and try to make the...

I did something similar a while ago, but I think it was only b12 or something, not all the Bs. I didn't notice too much of a difference at the time, but I'll dig at it again after seeing your post. I...

Until they say it for you then it's not a problem for the next 2 minutes. Lovely😂...

Yup very common. That's why a lot of people use word substitution. ...

Stuck in a stutter loop

Stuck in a stutter loop Hi, severe stutterer here. Has anyone struggled with being stuck in a stuttering loop when talking? For example if I’m saying Apple I get stuck on the first letter A almost ind...

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You have to just put yourself out there. I can read clear as day but the problem comes around people. My stutter don’t improve until I was forced to put myself in stressful situations. I had a pretty ...

For sure. Gives me extra time to think about what I'm about to say lol ...

Has stuttering ever stopped you from saying something stupid or something that you would regret later?

Has stuttering ever stopped you from saying something stupid or something that you would regret later? It has never happened to me. I think it has something to with decreased stuttering while swearing...

I have really fragmented sleep like you where I wake up super early and can't fall back asleep. Melatonin helps me fall asleep but I sometimes wake up at around 4am and basically just lie in bed for a...

Non existential. Im doing favor to everyone else. ...

I had horrific insomnia as a teenager. It would take me hours to fall asleep. That went away when I became an adult, thankfully....

Do you also suffer from insomnia?

Do you also suffer from insomnia? I have had chronic insomnia since the age of 13, it’s pretty varied on its intensity but most of the time I find it very hard to fall asleep at night and my sleep sch...

The fact that you stutter more in some scenarios compared to others is a clue - that your sub conscious sees those situations as dangerous and trying to protect you. Why? Because its trained to judge ...

Nearly two decades ago, I participated in a Vitamin B stuttering study, I was given a daily supplement that may have been placebo and they took fMRI imagery during various speaking activities multiple...

Yes, please!...

No it's not Normal...

Yes it happens with everyone normally everything takes time and practice and best of luck ahead don't give up and always know to be kind with yourself ...