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Yeah me to. Btw do you tense your abdomen while speaking (I don't know what is normal way)? I tense abdomen when (speaking) exhaling air and then I don't inhale when I should. That's why I get pain in...

I'm not doing any. I was told a long time ago to breathe with my diaphragm, and that's what I've been doing since....

No I haven't, but that pain (tightness I should say) is because I forget to breath in when I should and that is reason I get out of breath(my upper abdomen is always tight). How you go about breathing...

To me, I find that I speed up my speech because I already don't take full breaths. Obviously stuttering is because of the brain not knowing how to breathe right for speech. Short breaths = stuttered/s...

I don't really have any pain, but I notice that after I finish speaking, I am usually out of breath or not breathing properly (especially if I stuttered). I tried to speak slower, but it is so hard to...

So... to create more of a sense of community, please post some highlights of your life.

So... to create more of a sense of community, please post some highlights of your life. What went well for you this week? What sucked? What’s coming up for you? Are you guys participating in Reddi...

Do you guys experience pain in epigastric region after some time speaking?

Do you guys experience pain in epigastric region after some time speaking? I feel like I dont breath correctly because I get out of breath so frequently witch leads to tightness in upper abdomen. What...

With my experience, stuttering or stammering is a result of improper breathing. So I think if one were to be shocked, the rush of energy would shorter or alter ones breath even more and it would ma...

How severe is your stutter actually?

How severe is your stutter actually? Personally, I consider myself fluent but that is my self image. Although I'm about 95% fluent I still stutter and when I do stutter it's around 2 on a scale of ...

Just by me talking less when I'm sick, I automatically stutter less....

I've been sick the past couple of days, too, and I've noticed I'm much more fluent than usual. I can only speculate, but I feel like it's because my throat is more relaxed and, as /u/BrazenRain said, ...

Might have something to do with you being more relaxed when you’re sick, not doing as much and not as stressed....

Yep. Too tired to bother with stuttering so you just slur your words slightly and they end up smooth. Also happens when I stay up late. The opposite happens the next day when my brain would rather sle...

Does anyone stutter less when they’re sick?

Does anyone stutter less when they’re sick? Just got the flu. I had a sore throat among many other things. I realized that I stutter much less when I’m sick compared to when I am healthy. Anyone else ...

I think all the tips are good. The point is to reduce stress. If you're tired, you stutter more. If you're hungry, you may stutter more. I notice when I'm PMSing, my stutter get significantly worse. S...

I feel I'm more prone to blocks after a good workout cause I'm exhausted and the adrenaline from the workout makes it worse. ...

Heart Rate, Exercise, & Stammer

Heart Rate, Exercise, & Stammer Have any of you guys noticed if you stammer more or less when your heart rate is up when you're running, or right after a run?...

I second this. Going to the gym at least 4x a week has been a lifesaver. Not only do I look and feel better, I have much more confidence in life and that has allowed me to look past my speech. ...

This is why an hearing aid sometimes works wonders for a while. You hear yourself talking and this fluency is easier to maintain. I find that when i haven't talked that much in a day the next day my ...

The exercises only caused me to me to increase awareness. I became aware that stuttering wasn't the the problem, it was a symptom of incorrect muscle programming. I became to realize that stuttering w...