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Has mindfulness improved your stuttering?

Has mindfulness improved your stuttering? [Mindfulness](https://www.stammeringresearch.org/mindfulness.pdf) can **improve stuttering** in many ways: 1. Reduces Stress 2. Reduces the Meaning of unhelp...

I'm also worse the more comfortable I am with people, like friends and certain family. It's frustrating. Strangers are easier, unless they intimidate me....

I remember getting so anxious in an interview...I just closed the videocall tab, stormed out of my room and apologized afterwards. Didn't get the job, of course......

Only when asked. I hate questions, as they force you to say a specific thing in a very strict timelapse. ​ Fuck questions...

I feel guilty for making the person wait, and feel bad if they need to finish my sentence but I don't hold animosity because they are just trying to help....

Now I only think about stuttering when I'm with high authority figures/really pretty girls, but expanding my chest out and imagining myself confident helps immensely...

We are in a constant state of fight or flight

We are in a constant state of fight or flight I find it helps to try and remind yourself stay in the moment, listen to what is being said instead of what you are going to say and truly not care about ...

Tips to improve stuttering (how to increase our skill to endure stress (or fear of failing)? How to become antifragile? Is 'fear of failure to speak fluently' at the root of stuttering? What can we learn from speech blocks to aim for outgrowing stuttering as an adult?

Tips to improve stuttering (how to increase our skill to endure stress (or fear of failing)? How to become antifragile? Is 'fear of failure to speak fluently' at the root of stuttering? What can we le...

I am mostly fluid now and can say there is a bit of a cruel irony - the more you think about fluency/stuttering, the less fluent you actually are because your stress and anxiety levels are raised. Thi...

Bro kinda the same thing happened to me today. in history class my proffesor was asking me questions for a grade and i knew everything but i just couldnt get it out and i hmm'd a lot and i just said ...

Oh yeah constantly :( I hate it because if the person i'm trying to say my name to doens't know me at all or over they phone. I think they are thinking that I forgot my own name or some shit. Whic...

Thank you…I’m happy I have words if encouragement instead of negativity. I had quit the job because I just didn’t like it and felt the office job is not for me. And my mom makes it seems that I shoul...

Mom saying that I didn’t stay in the office job because of my stutter.

Mom saying that I didn’t stay in the office job because of my stutter. I had started a job in the end of January which was a call center job as a service coordinator for an early intervention agency. ...

I feel it is a big part mental for sure, go into it with a positive attitude. I find that's definitely the way to go, as opposed to being nervous......

I appreciate the sentiment and what you’re trying to say with this, but I think this is pretty lackluster bordering on bad advice. Saying “Stop worrying”, “don’t pay attention“ and “don’t care about i...

I hate when they're like man I'm so scared to talk to this girl lol like broo if I could speak clearly I'd be talking to all the girls!!...

I block like crazy especially on the phone. I avoid calling to make appointments simply because of this. When I have to do this at work my anxiety is through the roof. When I'm able to fluently spit i...

Parents always nagging me about stuttering. So annoying!

Parents always nagging me about stuttering. So annoying! Hello everyone, so I am an adult and live on my own (31 years old) but one thing my parents nag me about all the time is my stuttering and ho...

Yeah, it happens to me all the time. There are words I have trouble getting out at work, but when I get home I can easily say them. Fast, slow, different rhythms. It's like I don't have a stutter at a...

Life is difficult and it is extra difficult when you stutter. Looking forward to seeing you next year. :-)...