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most days I walk almost every day 15km, sometimes in the morning sometimes in the evening, it helps me a lot with my inner self, you can try it

most days I walk almost every day 15km, sometimes in the morning sometimes in the evening, it helps me a lot with my inner self, you can try it ...

This actually a good answer.The founder of the Maguire program talked about this in his book. And another speech program I attended (which did help my speech a lot) highlighted this as well. Pws tend ...

I’ve gone through the same things you mentioned above. I’m 38 yrs old so faced more than a double of this negative dark phase. People say I should’ve accepted it. I smile, laugh & cry of anger at the ...

Good luck buddy. I would add ensuring a good night sleeping with good sleeping protocols (plenty on internet). I always feel a lot more fluent when I´m rested....

My Stuttering Improvement Journey: Keeping Up-to-Date Progress

My Stuttering Improvement Journey: Keeping Up-to-Date Progress Hi everyone, as you read the title, I am going to make this post a monitor for my progress, and it will be updated on a monthly basis. Pl...

Guys! Try this!

Guys! Try this! Try to NOT let your tongue actively push against the soft palate. Why? Because anatomically pushing the tongue against the soft palate prevents airflow from the oral cavity. This is es...

100% agree. When I was younger, I gave a lot of energy toward speaking by trying to push past my blocks and prolongations, and that was draining mentally and physically. Literally gasping for air afte...

Jerk off. Haha joking. Sleep is king. After resting I fell like myself again. Also I try to avoid whatever is triggering my stuttering and then just let the stuttering wore off until aproaching a po...

Keeping my brain and body active is key. I like to go on nature hikes, mtn bike, clean, deep breaths etc. Friends and family to talk to will make all the difference as well. Having someone to talk....

Yeah same here I feel like I put a lot of effort to speak normal and it's consume a lot of energy. I feel so tired when I talked all the day....

I can't imagine anything would help. My stuttering is mild but I know people who can't get a sound out! I don't know how they handle it. This Reddit often mentions marijuana, alcohol, mushrooms, and ...

Many people in this sub recommend meditation. I've tried it but I'm not patient enough to just sit there and focus on my breathing for 15 or even 5 minutes. I've started working out at home with a se...

My stutter constantly gets worse. Losing hope

My stutter constantly gets worse. Losing hope Had a stutter since I was a kid. Always had it. Some weeks are good other weeks are bad For the past 3 months my stutter has been severely bad to the po...

My friends tell I rush

My friends tell I rush A few of my friends tell that I always rush. At the beginning of a speech/talk I make sure that I speak slow and calm but subconsciously I speed up things… Sometimes I talk way...

I hate when this happens, can have periods of fluency and then suddenly it gets worse. Are you doing any kind of resistance training? And do you keep an eye on your diet? Heavy resistance training is...

It took some time for the sleep hormones to dissipate, it depends on person to person, for some even after waking up for next 30 minutes they can feel relaxed and sedated generally thats why people dr...

Is it normal to speak fast

Is it normal to speak fast Is it normal for people to stutter to speak fast? Why do many of us feel the need to speak super fast and not take a breath?...

Happens to me too. I think its got to do with anxiety and heart rate. In the morning, we are usually calmer and relaxed....

I’m actually more awake during the day and don’t have those dips in energy like I used to. My dysfluency is still there but much less frequent and I’m just not as anxious about it....

For me it did. I was up to 5-6 cups a day. My cortisol levels were high and I was just feeling stressed and sleeping poorly. I decided I was going to endure the pain in order to have sovereignty over ...