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Stuttering need a real world training ,daily in front of public. Breathing techniques are the only one which works....

gotta use tone markers then wife: "genuine question. are you mad at me?" husband: "literal statement. not mad." or dad: "expression of shock. how could you do that?" daughter: "genuine question. ...

I understand you 100%. I work at a dispensary and have to communicate with customers all day 5 days a week. People always make comments about my stutter, smile and laugh at me when I’m talking. It mak...

Discussion #2: [This research ](https://www.researchgate.net/publication/382821631_Characteristics_of_Attentional_Focus_of_Movement_among_Adults_who_Stutter)(2024) *"Characteristics of Attentional Fo...

If you're talking about anxiety, at the outset, you need to understand key brain receptors. The GABA-A receptor is critical for relaxation, as it mediates the inhibitory effects of gamma-aminobutyric...

Get into spirituality and meditation, do some research, or you can DM me we can talk Take things slowly I know it's difficult but be patient...

Aaaand just like that you discovered what eastern meditation philosophy, esp, the buddhists and hindus have been teaching for thousands of years. Its a fascinating topic which I've also started gettin...

What I do before speaking/stuttering is 'instructing' my brain when to start speaking while unlearning literally anything else (I wrote an explanation in my [Word document](https://docs.google.com/do...

**TL;DR summary**: (of the post) Stuttering is a complex mix of psychological, neurological, and social factors. Triggers include childhood experiences, social judgment, and fear of speaking. Strateg...

Hiya Really sorry to hear that you are struggling more than usual at the moment. My speech was a major hurdle for pretty much everything I wanted to do and affected every facet of my life. Over 20 yea...

Summary of 2024 Best post and comments

Summary of 2024 Best post and comments Here's chatgpt summary of this [post](https://www.reddit.com/r/Stutter/comments/1hph6ib/megacollection_reddit_summary_2024_all_the_best/) by [Little\_Acanthaceae...

Practice desensitization, i.e. voluntary stuttering, decrease avoidance situations, and expand your comfort zone. This will all help lower your level of fear, and in doing so, you will have more cont...

How to remember to use techniques

How to remember to use techniques So I've heard it somewhere I don't remember that when you learn to ride a bicycle you are conscious about it every moment while riding it. Like when you take a turn,...

Sharad Kelkar

Sharad Kelkar Those from India maybe knowing his name. He is an actor. He shared He used to stutter and he overcame it by correcting his breathing patterns. He further added each syllabus and alphabet...

True so this is what worked for me - learn the distortions, there’s 17 of them, learn hyper intention and paradoxical intention and combine those 3 things using Ellen Marie Silverman’s book on stoppin...

So 100mg Ubiquinol and 1-2g Taurine, and multivitamin. I’ll give it a try! I’ll also mess with GABA and report back...

Let me make it easier for you: it's the taurine. It reduces anxiety and helps gaba. Forget redbull. Just take 1 or 2 grams of taurine a day. It will also help with focus. Thank me later....

Agreed! I attended speech therapy for my stuttering, where they emphasized acceptance and desensitization, both of which heavily rely on conditioning principles. For instance, someone with anticipator...

Totally agree with all of this. I work in marketing / advertising. This is a high stress job that has a big social aspect that involves drinking and sometimes drugs. My speech fluency is very much t...

Breathing techniques. Take a big breath before you talk, then talk. Usually helps with flow. Drink water before you speak. Usually good for phone calls or meetings. Environment you in. I find being ...