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Thank you. At least these days most people just text instead of calling :) Not sure how much supplement advice the mods allow here, but I've had good luck with vitamin C of all things, as well as B-1,...

Weed pens helped me tremendously with my stutter. Helped me focus on my words, slow my speech, and not GAF about others' reactions. I take it for other things as part of a normal regiment. It helps w...

I’ve noticed that my speech is perfect and I articulate really well under the influence. Adjectives flow out of nowhere make it all sound really cohesive. But sometimes my brain goes brrrr…when there...

Hello! I would highly recommend checking out this study: Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naïve Social Phobia Patients https://pmc.ncbi.nlm.nih.gov/a...

What supplements do you take and feel like they help?

What supplements do you take and feel like they help? Nothing is perfect, but something as simple as a fairly high-dose (2500mg) of vitamin C, I feel actually makes a difference...from what I've read ...

Made my stutter a lot better, but i cant do anything else than talk or go on a walk when high...

Hi, look, I'll tell you what my experience is, basically I had a very strong stutter and I tried various speech therapy courses, they helped me but not much. When I discovered psychotropic drugs 5 yea...

Weed

Weed Does anybody use a weed pen for your stutter, does it work??? I want to try and see if it can calm my anxiety and help my speech ...

Two years is enough From my experience during presentations, it's the increased heart rate that makes things worse and causes more stuttering. I noticed that when I used L-theanine, I felt calmer and...

Rn am feeling alright but when i made this post i would still take it if its 80% it dont work lol...

Magnesium citrate+b1+omega 3+cod liver oil was my go to morning routine. The only real thing it did was potentially improve physical and mental health. I don't think there is any real treatment for st...

Yes, I take Ashwaghanda KSM-66 but I stack it with Magnesium Glycinate, Vitamin D3, B1 and L-Theanine. I’ve also removed caffeine and refined sugars from my diet and my fluency has improved greatly. M...

Ashwagandha and stutter

Ashwagandha and stutter Anyone has an experience of taking ashwagandha to👇 reduce anxiety = reduce stutter?...

It's an okay drug. I was born in a country where it's regulated and legal and I am familiar with it, so I won't downvote you like others. I was prescribed it as a child for a stutter. It did absolutel...

Alcohol floods the brain with GABA which is why you’re more relaxed and therefore fluent whilst intoxicated. It’s not a sustainable solution though and not good for your health. Try Kava root instead....

Makes perfect sense to me. Winter fluency problems potentially stem from less sunlight, colder air, increased tension, and lower serotonin/vitamin D, all of which disturb the delicate dopamine–GABA–au...

Well done! That takes a lot of dedication and focus. I view it holistically as well. Breathing, managing my dopamine levels and stress/anxiety and trying to get quality sleep, which is very important ...

Gabapentin might help in several ways: 1. Reduces neural over-excitability → smoother signal flow in speech-motor networks. 2. Calms autonomic arousal → lowers the internal “pressure” that can trigg...

Yes, so for those that don’t understand the Valsalva response, the correction is essentially: - Gentle or continuous airflow onset before phonation (“start speaking on a soft exhale”). - Diaphragmat...

That’s an interesting observation and I applaud you for reflecting on what makes your stutter better or worse. For me it’s caffeine and refined sugars. I’ve heard of other stutterers becoming more f...