Search

For me it’s not that I “don’t stutter anymore” but rather that I’ve learned to control it so I can live my life. I do have periods of fluency (days or weeks) where I don’t think about speaking but the...

Like my husband does not stutter in a different voice/singing/voice interpretations…. See if it could work....

Try this - start talking like John Wayne (actor). I’ve discovered that I can talk fluently by doing this. You may sound like an idiot in your own mind, but you will be able to speak fluently. I loathe...

Found one that the OP has been saying the values with 600 mg of aswhagandha and 200 mg of L-theanine called KSM-66. Idk if its what they use or not...

I have been taking 600mg of Ashwagandha and 200mg of L-Theanine once every morning. I personally got the nutricost brand from Amazon for both but I’m sure other brands are fine too....

When I was doing my research on ash I was confused as to how that brand would be able to sell that much product, in similarly sized tablets, for that cheap. Seemed like a red flag to me lol. I’ve been...

I have been taking 600mg of Ashwagandha and 200mg of L-Theanine once every morning. I personally got the nutricost brand from Amazon for both but I’m sure other brands are fine too....

I have been taking 600mg of Ashwagandha and 200mg of L-Theanine once every morning. I personally got the nutricost brand from Amazon for both but I’m sure other brands are fine too....

I have been taking 600mg of Ashwagandha and 200mg of L-Theanine once every morning. I personally got the nutricost brand from Amazon for both but I’m sure other brands are fine too....

I am taking the same dosage. Everyone’s body is different, maybe trying more could be beneficial? I only know what worked for me though. Sorry I couldn’t be more helpful....

I have been taking 600mg of Ashwagandha and 200mg of L-Theanine once every morning. I personally got the nutricost brand from Amazon for both but I’m sure other brands are fine too....

I have been taking 600mg of Ashwagandha and 200mg of L-Theanine once every morning. I personally got the nutricost brand from Amazon for both but I’m sure other brands are fine too....

I’ve been taking ashwagandha for about 2.5 months now and have seen slight improvements in my stutter. Might have to hop on L-Theanine as well, thanks OP!...

I literally saw the same thing and tried it out. My stutter hasn't drastically improved but the "flow" of speaking seems much more fluid and on top of that I feel cognitively more alert....

Shoutout to the person who posted about the positive effects 2 supplements had on their fluency.

Shoutout to the person who posted about the positive effects 2 supplements had on their fluency. I have had a mild-moderate stutter my whole life. The other day I was scrolling and saw a post where ...

Doing regular breathing exercises, desensitization exercises, and gratitude exercises by far has helped me the most. I can write pages upon pages on each one of these topics, but my recommendation is ...

Such an important question to ask. I have booked myself in for an hour of halotherapy for this Thursday. Basically Salt Therapy and seemingly very effective for people for a range of chronic conditi...

I have searched a little bit on PubMed , research show low ATP production in the speech area , less blood flow. That's why cardio and strength training work. Also what therapy have you tried? Benfo...

I have also been taking Ashwagandha for the last few weeks and have noticed a mild increase and fluency and just a better sense of wellbeing when using it consistently. You're totally right about buil...

Stuttering is caused by a neurological defect where the brain improperly processes its own speech. When we do not hear our own speech we stutter less. That is why we stutter less when we whisper, si...