Thanks cg for spreading the knowledge! The breakthrough on me was when I realized that I deeply thought adults don't stutter and adults must be perfect. Then I realized that I had this thought since I was a kid, that when I grow up the stuttering will magicaly disappear. So I began to feel embarrassed, I couldn't find what was wrong with me and all these negative feelings made me depressed. Fight your insecurities guys and don't let them control you!