Work out, go social and try to stay away from online interactions more than not.  Some is fine but don't feel like you live in it.  Break out of assuming the worst and start assuming the best, no matter how impossible it feels, what's a big deal to us in the moment is absolutely nothing in the grand scheme of things.  Work out and enjoy things in person and assume the best every time!  It's never as bad irl as it is in our imagination.